The Girls

The Girls refers to a collection of originally named WODs created by CrossFit founder, Greg Glassman. There are 42 official workouts available now. Test your fitness level with these beauties!

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5 Rounds For Time

20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 minutes Rest

5 Rounds For Time

30 Double-Unders 
20 Knees-to-Elbows 
10 Handstand Push-Ups

For Time

100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats

AMRAP in 20 minutes

5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups

5 Rounds of:

Max Bench Press (bodyweight)
Max Pull-Ups

5 Rounds for Time

20 Handstand Push-Ups
40 Pull-Ups
60 Pistols (Alternating Legs)

10-9-8-7-6-5-4-3-2-1 Reps, For Time

Deadlift (1½ bodyweight)
Bench Press (bodyweight)
Clean (¾ bodyweight)

3 Rounds For Time

400 meter Run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups

5 Rounds For Time

12 Push Presses (135/95 lb)
20 Box Jumps (24/20 in)

5 Rounds For Time

800 meter Run
30 Kettlebell Swings (2/1.5 pood)
30 Pull-Ups