For Time
30 Snatches (135/95 lb)
Movements: Snatch
Competitions:
The Girls
36 WODS were found
The Girls refers to a collection of originally named WODs created by CrossFit founder, Greg Glassman. There are 42 official workouts available now. Test your fitness level with these beauties!
Nasty Girls
3 Rounds For Time
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans (135/95 lb)
Competitions:
WC 19.1
For Time (with a Partner)
"Diane"
21-15-9 reps of:
Deadlifts (225/155 lb)
Handstand Push-Ups
"Jackie"
1,000 meter Row
50 Thrusters (45 lb)
30 Pull-Ups
"Grace"
30 Clean-and-Jerks (135/95 lb)
Time Cap: 16 minutes
Competitions:
Karen
Mayhem Daily Wod – 190823
3 Rounds for Time
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175# / 115#
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190816
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Competitions:
Source:
www.mayhemnation.com