20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats3 minutes Rest … [Read more...] about Barbara
The Girls
Lola
30 Double-Unders 20 Knees-to-Elbows 10 Handstand Push-Ups … [Read more...] about Lola
Angie
100 Pull-Ups100 Push-Ups100 Sit-Ups100 Air Squats … [Read more...] about Angie
Mary
5 Handstand Push-Ups10 Pistols (alternating legs)15 Pull-Ups … [Read more...] about Mary
Mayhem Daily Wod – 190823
3 Rounds for Time50 alternating pistols7 Muscle-Ups10 Hang Power Cleans, 175# / 115# … [Read more...] about Mayhem Daily Wod – 190823
Mayhem Daily Wod – 190816
3 Rounds for time of:50 Air Squats7 Muscle-ups10 Hang Power Cleans, 135# / 95# … [Read more...] about Mayhem Daily Wod – 190816