20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats3 minutes Rest … [Read more...] about Barbara
The Girls
Lola
30 Double-Unders 20 Knees-to-Elbows 10 Handstand Push-Ups … [Read more...] about Lola
Angie
100 Pull-Ups100 Push-Ups100 Sit-Ups100 Air Squats … [Read more...] about Angie
Mary
5 Handstand Push-Ups10 Pistols (alternating legs)15 Pull-Ups … [Read more...] about Mary
Lynne
Max Bench Press (bodyweight)Max Pull-Ups … [Read more...] about Lynne
Maggie
20 Handstand Push-Ups40 Pull-Ups60 Pistols (Alternating Legs) … [Read more...] about Maggie
Linda
Deadlift (1½ bodyweight)Bench Press (bodyweight)Clean (¾ bodyweight) … [Read more...] about Linda
Helen
400 meter Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-Ups … [Read more...] about Helen
Betty
12 Push Presses (135/95 lb)20 Box Jumps (24/20 in) … [Read more...] about Betty
Eva
800 meter Run30 Kettlebell Swings (2/1.5 pood)30 Pull-Ups … [Read more...] about Eva