Deadlift (1½ bodyweight)Bench Press (bodyweight)Clean (¾ bodyweight) … [Read more...] about Linda
The Girls
Helen
400 meter Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-Ups … [Read more...] about Helen
Betty
12 Push Presses (135/95 lb)20 Box Jumps (24/20 in) … [Read more...] about Betty
Eva
800 meter Run30 Kettlebell Swings (2/1.5 pood)30 Pull-Ups … [Read more...] about Eva
Christine
500 meter Row12 Deadlifts (Bodyweight)21 Box Jumps (24/20 in) … [Read more...] about Christine
Double Helen
800 meter Run 42 Kettlebell Swings (1.5/1 pood) 24 Pull-Ups … [Read more...] about Double Helen
Kelly
400 meter Run30 Box Jumps (24/20 in)30 Wall Ball Shots (20/14 lb) … [Read more...] about Kelly
Amanda
Muscle-UpsSquat Snatches (135/95 lbs) … [Read more...] about Amanda
Pukie Brewster
150 Burpees … [Read more...] about Pukie Brewster
Nancy
400 meter Run15 Overhead Squats (95/65 lb) … [Read more...] about Nancy