For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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5 Rounds For Time

90 seconds Single-Unders
50-40-30-20-10 Reps of:
Alternating Lunges
Push-Ups
Sit-Ups

For Time

21 Thrusters (95/65 lb)
21 Pull-Ups
15 Thrusters (115/75 lb)
15 Chest-to-Bar Pull-Ups
9 Thrusters (135/95 lb)
9 Bar Muscle-Ups

4 Rounds for Time

18 Overhead Squats (115/85 lb)
18 Toes-to-Bars

4 Round For Time

10 L-Pull-Ups
15 Push-Ups
15 Chest-to-Bar Pull-Ups
15 Push-Ups
20 Pull-Ups
15 Push-Ups

For Time

1,000 meter Row
50 Thrusters (45/35 lb bar)
30 Pull-Ups

For Time

100 calorie Row
75 Thrusters (45/35 lb)
50 Pull-Ups
75 Wall Ball Shots (20/14 lb)
100 calorie Row

With a weight vest (20/14 lb)

For Time

75 calorie Row
75 Inverted Row
75 Thrusters (75/65 lb)

For Time

2000 meter Row
50 Thrusters (135/95 lb)
2000 meter Row

4 Rounds for Time

25 Shoulder-to-Overheads (135/95 lb)
400 meter Run
15 Thrusters (135/95 lb)
400 meter Run

3 Rounds for Time

50 calorie Assault Air Bike
50 Wall Ball Shots (20/14 lb)