20-18-16-14-12-10-8-6-4-2 reps of:Calorie Air BikeBurpee Pull-Ups … [Read more...] about Air Burpees
For Time
WC 19.3
Part AWith a Running Clock in 5 minutes, establish:1 rep max Power Clean or Squat CleanRest in 1 minutePart BPerform the following movements within 3 rounds of time (3/3/5 min):40/30 calorie Ski and Bike Simultaneously 50 Synchronized Bar Facing Burpees Rest 1 minute in between setsTime Cap: 19 minutes … [Read more...] about WC 19.3
Assault Man Eater
100/80/60/40/20 Single-Unders75/60/45/30/15 Dumbbell Ground-to-Overheads (35/25 lb)50/40/30/20/10 calorie Assault Air Bike30/24/18/12/6 Russian Twists (20/15 lb) (2-count)20/16/12/8/4 Deadlifts (bodyweight) … [Read more...] about Assault Man Eater
Assault Quest
5 Handstand Push-Ups10 Box Jumps (24/20 in)15 Sumo Deadlift High-Pulls (95/65 lb)20 calorie Assault Air Bike25 AbMat Sit-Ups30 Single-Unders … [Read more...] about Assault Quest
Kellam
Part A:1 mile Run30 Clean-and-Jerks (135/95 lb)30 Bar Muscle-UpsPart B:100 calorie Air Bike30 Burpees9 Rope Climbs … [Read more...] about Kellam
Bolger
400 meter Run25 Air SquatsCarry a Sandbag (25/15 kg) throughout the workout … [Read more...] about Bolger
Nasty Girls
50 Air Squats7 Muscle-Ups10 Hang Power Cleans (135/95 lb) … [Read more...] about Nasty Girls
Stimulus Travel WOD 8
Max Push-UpsMax Air Squats10 BurpeesRest 60 seconds … [Read more...] about Stimulus Travel WOD 8
Angie
100 Pull-Ups100 Push-Ups100 Sit-Ups100 Air Squats … [Read more...] about Angie
Palmer (Keith)
Buy-In: 800 meter RunThen, 5 Rounds of:10 Pull-Ups20 Burpees30 Air SquatsBuy-Out: 800 meter RunWear a Weight Vest (20/14 lb) … [Read more...] about Palmer (Keith)