For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time
40/30 calorie Row
75 Wall Ball Shots (30/20 lb) / 100 Wall Ball Shots (20/14 lb)
40/30 calorie Row

8 Rounds for Time
10 Deadlifts (185/125 lb)
10 Bar Facing Burpees

For Time (with a Partner)
100 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb) / Partner Hang Hold
100 Box Jump Overs (24/20 in) / Partner Plank Hold
200 foot Single-Arm Overhead Lunges (50/35 lb, each)

5 Rounds for Time
Every 4 minutes, perform:
12 Toes-to-Bars
12/10 calorie Assault Bike
12 Wall Ball Shots (30/20 lb)
12 Burpees

10 Rounds for Time
Every 1:30, perform:
100 meter Sprint

For Time
200 Double-Unders
100/75 Push-Ups
50 Deadlifts (185/125 lb)

5 Rounds for Time
500 meter Run
15 Overhead Squats (185/125 lb)
15 Bar Facing Burpees

For Time
1,000 meter Row
At 15:00, perform:
Max Freestanding Handstand Hold

3 Rounds for Time
15 Deadlifts (315/205 lb)
15 Strict Deficit Handstand Push-Ups (3.5/2 in)

3 Rounds for Time
21 Thrusters (115/85 lb)
21 Chest-to-Bar Pull-Ups