For TimeEvery 3 minutes, AMRAP of:21 GHD Sit-Ups3 Rope ClimbsMax Strict Handstand Push-UpsRest 1 minute, then repeat until 63 Strict Handstand Push-Ups are completed. … [Read more...] about Mayhem Daily Wod – 201113
For Time
Mayhem Daily Wod – 201112
For Time2,000 meter Row100 Thrusters (45/35 lb)50 Chest-to-Bar Pull-Ups … [Read more...] about Mayhem Daily Wod – 201112
Mayhem Daily Wod – 201110
5 Rounds for TimeEvery 4 minutes, perform:20/15 calorie Assault Bike … [Read more...] about Mayhem Daily Wod – 201110
Mayhem Daily Wod – 201109
For Time50 Deadlifts (95/65 lb)35 Hang Power Cleans (95/65 lb)20 Bar Facing Burpees35 Hang Power Cleans (95/65 lb)50 Deadlifts (95/65 lb) … [Read more...] about Mayhem Daily Wod – 201109
Mayhem Daily Wod – 201106
2 Rounds for Time (with a Partner)100/75 calorie Assault Bike40 Power Snatches (135/95 lb) … [Read more...] about Mayhem Daily Wod – 201106
Mayhem Daily Wod – 201103
For Time21-18-15-12-9 reps of:Pull-UpsHandstand Push-Ups … [Read more...] about Mayhem Daily Wod – 201103
Mayhem Daily Wod – 201102
5 Rounds for TimeEvery 6 minutes, perform:15/12 calorie Row6 Burpee Box Get Overs (48/42 in)12/10 calorie Row6 Burpee Box Get Overs (48/42 in)9/7 calorie Row … [Read more...] about Mayhem Daily Wod – 201102
Mayhem Daily Wod – 201030
6 Rounds for Time (with a Partner)5 Power Cleans (185/125 lb)5 Bench Press (185/125 lb)Switch after every round. … [Read more...] about Mayhem Daily Wod – 201030
Mayhem Daily Wod – 201029
For Time2.000 meter Row … [Read more...] about Mayhem Daily Wod – 201029
Mayhem Daily Wod – 201028
For Time440 meter Bike Sprint10-9-8-7-6-5-4-3-2-1 Burpee Pull-Ups … [Read more...] about Mayhem Daily Wod – 201028