For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time
Every 3 minutes, AMRAP of:
21 GHD Sit-Ups
3 Rope Climbs
Max Strict Handstand Push-Ups
Rest 1 minute, then repeat until 63 Strict Handstand Push-Ups are completed.

For Time
2,000 meter Row
100 Thrusters (45/35 lb)
50 Chest-to-Bar Pull-Ups

5 Rounds for Time
Every 4 minutes, perform:
20/15 calorie Assault Bike

For Time
50 Deadlifts (95/65 lb)
35 Hang Power Cleans (95/65 lb)
20 Bar Facing Burpees
35 Hang Power Cleans (95/65 lb)
50 Deadlifts (95/65 lb)

2 Rounds for Time (with a Partner)
100/75 calorie Assault Bike
40 Power Snatches (135/95 lb)

For Time
21-18-15-12-9 reps of:
Pull-Ups
Handstand Push-Ups

5 Rounds for Time
Every 6 minutes, perform:
15/12 calorie Row
6 Burpee Box Get Overs (48/42 in)
12/10 calorie Row
6 Burpee Box Get Overs (48/42 in)
9/7 calorie Row

6 Rounds for Time (with a Partner)
5 Power Cleans (185/125 lb)
5 Bench Press (185/125 lb)

Switch after every round.

For Time
2.000 meter Row

For Time
440 meter Bike Sprint
10-9-8-7-6-5-4-3-2-1 Burpee Pull-Ups