2 Rounds for Time40/30 calorie Assault Bike30 Thrusters (75/55 lb)20 Bar Facing BurpeesRest 5 minutes … [Read more...] about Mayhem Daily Wod – 201130
For Time
Mayhem Daily Wod – 201127
5 Rounds for Time400 meter Run10 Sandbag Front Squats (150/100 lb)5 Sandbag Cleans (150/100 lb) … [Read more...] about Mayhem Daily Wod – 201127
Mayhem Daily Wod – 201126
For Time (with a Partner)50 Devil Presses (2x50/35 lb)50/40 calorie Ski60 Dumbbell Step-Ups (2x50/35 lb, 24/20 in)40/32 calorie Ski70 Strict Handstand Push-Ups30/24 calorie Ski … [Read more...] about Mayhem Daily Wod – 201126
Mayhem Daily Wod – 201125
4 Rounds for TimeEvery 7 minutes, perform:25/20 calorie Row50 foot Front Rack Dumbbell Lunges (2x50/35)25 Toes-to-Bars … [Read more...] about Mayhem Daily Wod – 201125
Mayhem Daily Wod – 201124
4 Rounds for Time20/15 calorie Assault Bike24 Alternating Dumbbell Snatches (50/35 lb)30 yard Sled Sprint (45/25 lb)Rest 2 minutes … [Read more...] about Mayhem Daily Wod – 201124
Mayhem Daily Wod – 201120
For Time30 Power Cleans (115/80 lb)30 GHD Sit-Ups30 Box Jumps (24/20 in)30 Shoulder-to-Overheads (115/80 lb) 30 Box Jumps (24/20 in)30 GHD Sit-Ups30 Power Cleans (115/80 lb) … [Read more...] about Mayhem Daily Wod – 201120
Mayhem Daily Wod – 201119
For Time200 foot Front Rack Dumbbell Lunges (2x50/35 lb)50 Burpees to Bar (6/4 in)200 foot Front Rack Dumbbell Lunges (2x50/35 lb) … [Read more...] about Mayhem Daily Wod – 201119
Mayhem Daily Wod – 201118
For Time24 Wall Ball Shots (30/20 lb)24 Chest-to-Bar Pull-Ups18 Wall Ball Shots (30/20 lb)18 Chest-to-Bar Pull-Ups12 Wall Ball Shots (30/20 lb)12 Chest-to-Bar Pull-Ups6 Wall Ball Shots (30/20 lb)6 Chest-to-Bar Pull-UpsRest 5 minutes60 Wall Ball Shots (30/20 lb)60 Chest-to-Bar Pull-Ups … [Read more...] about Mayhem Daily Wod – 201118
Mayhem Daily Wod – 201117
For Time30 Power Snatches (135/95 lb)Every time you break, perform:50 Double-Unders … [Read more...] about Mayhem Daily Wod – 201117
Mayhem Daily Wod – 201116
5 Rounds for TimeEvery 5 minutes, perform:25/20 calorie Row25/20 calorie Assault Bike … [Read more...] about Mayhem Daily Wod – 201116