For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Max Time
Freestanding Handstand Hold
Time Cap: 20 minutes

30-20-10 Reps for Time
Toes-to-Bars
Kettlebell Lunges (2x32/24 kg, yards)

For Time
320 meter Hill Sprint with Corn Sack (50/30 lb)

Time Cap: 8 minutes

For Time
1 Snatch at each Bar

Quarterfinal:
Men: 225-235-245 lb
Women: 145-150-155 lb
Time Cap: 1 minute

Semifinal:
Men: 245-255-265 lb
Women: 160-165-170 lb
Time Cap: 2 minutes

Final:
Men: 265-275-285 lb
Women: 175-180-185 lb
Time Cap: 3 minutes

For Time
1,500 meter Row

Then, 5 Rounds of:
10 Bar Muscle-Ups
7 Shoulder-to-Overheads (235/145 lb)

For Time
100 yard Sprint
100 yard Sled Push (105/85 lb)
100 yard Sprint

10 Rounds for Time
440 meter Bike Sprint
1 Legless Rope Climb (15 ft)

For Time
300 meter Hill Run
5 Burpees
5 Thrusters (135/95 lb)
300 meter Hill Run
7 Burpees
7 Thrusters (145/105 lb)
300 meter Hill Run
9 Burpees
9 Thrusters (155/110 lb)
300 meter Hill Run
11 Burpees
11 Thrusters (165/115 lb)

For Time
3 mile Run through varying terrain

For Time
100 yard Handstand Walk