4 Rounds for TimeEvery 4 minutes, perform:15/10 calorie Air Bike50 meter Swim10 GHD Sit-Ups10 Ball Slams (60/40 lb)Rest in the remaining time*Rounds 2 and 4 are performed in reverse. … [Read more...] about Swim ‘N’ Stuff
For Time
Atalanta
For Time1 mile Run100 Handstand Push-Ups200 Alternating Pistols300 Pull-Ups1 mile RunWear a Weight Vest (20/14 lb) … [Read more...] about Atalanta
Second Cut
For Time800 meter Row66 Kettlebell Shoulder-to-Overheads (2x16/12 kg)132 foot Handstand WalkTime Cap: 10 minutes … [Read more...] about Second Cut
First Cut
4 Rounds for Time400 meter Run3 Legless Rope Climbs7 Squat Snatches (130/185 lb)Time Cap: 20 minutes … [Read more...] about First Cut
Sprint Couplet
For Time172 foot Sled Push18/15 Bar Muscle-Ups172 foot Sled PushTime Cap: 6 minutes … [Read more...] about Sprint Couplet
Ruck
For Time6000 meter Ruck RunMale and Female: 20-30-40-50 lb, increasing each lapTime Cap: 40 minutes … [Read more...] about Ruck
Split Triplet
5 Rounds for Time1 Pegboard Ascent100 Double-Unders10 Dumbbell Hang Split Snatches (80/55 lb)10 Dumbbell Hang Clean-and-Jerks (80/55 lb)Time Cap: 20 minutes … [Read more...] about Split Triplet
Swim Paddle
For Time1000 meter Swim1000 meter PaddleTime Cap: 50 minutes … [Read more...] about Swim Paddle
The Standard
For Time30 Clean-and-Jerks (135/95 lb)30 Muscle-Ups30 Snatches (135/95 lb)Time Cap: 12 minutes … [Read more...] about The Standard
Ringer 1 & Ringer 2
Ringer 130-20-10 Reps for TimeCalorie Air BikeToes-to-RingsTime Cap: 7/6 minutesRinger 215-10-5 Reps for TimeBurpees with Ring TouchOverhead Squats (135/95 lb)Time Cap: 5 minutes … [Read more...] about Ringer 1 & Ringer 2