For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
1-2-3-4-5-6-7-8-9-10 reps of:
Chest-to-Bar Pull-Ups

21-15-9 Reps For Time

Thrusters (95/65 lb)
Pull-Ups

For Time

100 Thrusters (135/95 lb)
100 Chest-to-Bar Pull-Ups
6 mile Run

For Time

201 Single Jump Ropes
100 AbMat Sit-Ups
50 Pull-Ups
25 Thrusters (95/65 lb)

For Time

21 Thrusters (115/75 lb)
12 Rope Climbs (15 ft)
15 Thrusters (115/75 lb)
9 Rope Climbs (15 ft)
9 Thrusters (115/75 lb)
6 Rope Climbs (15 ft)

5 Rounds for Time

6 Power Snatches (135/115 lb)
25 calorie Row

For Time

21-15-9 Reps of:
Power Snatches (75/45 lb)
Sit-Ups

Then,
15-12-9 Reps of:
Power Snatches (95/65 lb)
Knees-to-Elbows

Finally,
12-9-6 Reps of:
Power Snatches (115/85 lb)
Toes-to-Bars

For Time
4,000/3,000 meter Bike Erg
1,600 meter Run
4,000/3,000 meter Bike Erg

3 Rounds for Time
30 Overhead Squats (75/55 lb)
30 GHD Sit-Ups
90 Double-Unders

8 Rounds for Time
250/200 meter Row
10 Burpees