For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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12-9-6-3 Reps For Time

Squat Cleans (155/105 lb)
Weighted Pull-Ups (45/25 lb)

For Time

100 Sandbag Cleans Over the Shoulder (150/100 lb)

Every 90 seconds perform:
5 Strict Pull-Ups

30 Rounds For Time

5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)

3 Rounds for Time

10 Handstand Push-Ups
20 Hang Squat Cleans (115/80 lb)
3 Rope Climbs

10-8-6-4-2 Reps for Time

Deadlifts (185/115 lb)
Hang Cleans (185/115 lb)
Jerks (185/115 lb)

For Time

250 meter Row
2 rounds of "Dumbbell DT" (2x50/35 lb)*
500 meter Row
2 rounds of "Dumbbell DT" (2x50/35 lb)*
250 meter Row

*1 round of "Dumbbell DT" consists of:
12 Deadlifts (2x50/35 lb)
9 Hang Cleans (2x50/35 lb)
6 Shoulder-to-Overheads (2x50/35 lb)

7 Rounds for Time

29 Wall Ball Shots (9/7 kg)
6 Clean-and-Jerks (60/40 kg)
13 Pull-Ups

For Time
4,000/3,000 meter Bike Erg
1,600 meter Run
4,000/3,000 meter Bike Erg

3 Rounds for Time
30 Overhead Squats (75/55 lb)
30 GHD Sit-Ups
90 Double-Unders

8 Rounds for Time
250/200 meter Row
10 Burpees