3 Rounds for Time
1 mile Run
9 Squat Cleans
18 Thrusters
20 Renegades Row
18 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
tttTD43
10 Rounds for Time
8 Power Snatches (95/65 lb)
5 Burpee Box Jumps (24/20 in)
Wod Type: For Time
Competitions:
Martin Demeo
For Time
21 Squat Cleans (135/95 lb)
15 Box Jumps (24/20 in)
9 Burpees
21 Box Jumps (24/20 in)
15 Burpees
9 Squat Cleans (135/95 lb)
21 Burpees
15 Squat Cleans (135/95 lb)
9 Box Jumps (24/20 in)
Competitions:
Ronin
For Time
21-15-9-15-21 reps of:
Box Jump Overs (24/20 in)
Alternating Dumbbell Snatches (50/35 lb)
After each round perform:
5 Muscle-Ups
Wod Type: For Time
Competitions:
The Faucet
10 Rounds for Time (with a Partner)
4 Legless Rope Climbs
12 D-Ball Over Shoulders (150/100 lb)
24 Burpee Box Jumps (24/20 in)
Wod Type: Benchmark WodsFor Time
Competitions:
Louis Modafferi
For Time
800 meter Run
50 Box Jumps (24/20 in)
100 Kettlebell Swings (24/16 kg)
150 Double-Unders
800 meter Run
Competitions:
Gilbert Baker
For Time
6 minute Hang Hold
Each time you drop from the bar, perform:
1st Drop:
800 meter Run
20 Burpee Box Jumps (24/20 in)
2nd Drop:
600 meter Run
20 Burpee Box Jumps (24/20 in)
3rd Drop:
400 meter Run
20 Burpee Box Jumps (24/20 in)
4th and subsequent Drops:
200 meter Run
20 Burpee Box Jumps (24/20 in)
Wod Type: For TimeMemorial Wods
Competitions:
Mayhem Daily Wod – 200730
For Time
4,000/3,000 meter Bike Erg
1,600 meter Run
4,000/3,000 meter Bike Erg
Wod Type: For TimeMayhem Daily Wods
Movements: Air Biking/Assault BikingRun/Running
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200729
3 Rounds for Time
30 Overhead Squats (75/55 lb)
30 GHD Sit-Ups
90 Double-Unders
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200728
8 Rounds for Time
250/200 meter Row
10 Burpees
Wod Type: For TimeMayhem Daily Wods
Movements: BurpeeRow (Rowing)
Competitions:
Source:
www.mayhemnation.com