For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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6 Rounds for Time

9 Overhead Squats (95/65 lb)
9 Thrusters (95/65 lb)
500 meter Row

15-12-9 Reps For Time

Thrusters (135/95 lb)
Weighted Pull-Ups (45/30 lb)

For Time

1200 meter Run
9 Pull-Ups
9 Thrusters (95/65 lb)

800 meter Run
15 Pull-Ups
15 Thrusters (95/65 lb)

400 meter Run
21 Pull-Ups
21 Thrusters (95/65 lb)

For Time

2,000 meter Run
50 Pull-Ups
50 Thrusters (40/30 kg)
2,000 meter Row

3 Rounds For Time

800 meter Weighted Run (45/35 lb barbell)
3 Rope Climbs (15 ft)
12 Thrusters (135/95 lb)

For Time

2,000 meter Row

Every 2 minutes, perform:
15 Sit-Ups

For Time

75 Power Snatches (75/55 lb)

For Time
4,000/3,000 meter Bike Erg
1,600 meter Run
4,000/3,000 meter Bike Erg

3 Rounds for Time
30 Overhead Squats (75/55 lb)
30 GHD Sit-Ups
90 Double-Unders

8 Rounds for Time
250/200 meter Row
10 Burpees