For Time50/40 calorie Row40 GHD Sit-Ups30 Chest-to-Bar Pull-Ups20 Burpees over Dumbbell100 foot Single-Arm Overhead Lunges (50/35 lb) … [Read more...] about Mayhem Daily Wod – 200708
For Time
Mayhem Daily Wod – 200707
5 Rounds for Time50 Double-Unders10 Double Dumbbell Thrusters (2x50/35 lb) … [Read more...] about Mayhem Daily Wod – 200707
Mayhem Daily Wod – 200706
7 Rounds for Time10 Hand-Release Push-Ups10 Alternating Dumbbell Clean-and-Jerks (50/35 lb)10 Burpees over DumbbellTime Cap for each round: 3 minutes … [Read more...] about Mayhem Daily Wod – 200706
Mayhem Daily Wod – 200702
For Time30 Power SnatchesEvery minute on the minute starting at 0:00, perform:5 Bar Facing Burpees … [Read more...] about Mayhem Daily Wod – 200702
Mayhem Daily Wod – 200630
3 Rounds for Time50 Wall Ball Shots (20/14 lb)50 Kettlebell Swings (53/35 lb)Perform the next round every 10 minutes. … [Read more...] about Mayhem Daily Wod – 200630
Mayhem Daily Wod – 200626
For TimeFrom 0:00-8:00, perform:21/18 calorie Assault Bike5 Power Snatches (155/105 lb)15/12 calorie Assault Bike3 Power Snatches (155/105 lb)9/6 calorie Assault Bike1 Power Snatch (155/105 lb)Rest 4 minutesThen from 12:00-20:00, perform:27/21 calorie Assault Bike5 Squat Snatches (165/115 lb)18/15 calorie Assault Bike4 Squat Snatches (165/115 lb)Rest 4 minutesFinally from … [Read more...] about Mayhem Daily Wod – 200626
Mayhem Daily Wod – 200623
8 Rounds for Time300/250 meter RowRest 1 minute … [Read more...] about Mayhem Daily Wod – 200623
Mayhem Daily Wod – 200622
7 Rounds for Time7 Devil Presses (2x50/35 lb)49 Double-UndersTime Cap: 12 minutes … [Read more...] about Mayhem Daily Wod – 200622
Mayhem Daily Wod – 200619
For TimeFrom 0:00-8:00, 3 Rounds of:18 Pull-Ups18 Overhead Squats (95/65 lb)Rest 2 minutesFrom 10:00-18:00, 3 Rounds of:18 Toes-to-Bars18 Shoulder-to-Overheads (95/65 lb) … [Read more...] about Mayhem Daily Wod – 200619
Mayhem Daily Wod – 200618
5 Rounds for Time500/400 meter Ski400 meter Run … [Read more...] about Mayhem Daily Wod – 200618