413 meter Sandbag CarryThen, 4 Rounds of:7 Power Cleans (155/105 lb)6 Bar Over Burpees413 meter RowThen, 4 Rounds of: 7 calorie Assault Bike6 Burpee Box Jump Overs413 meter RowThen, 4 Rounds of:7 Deadlifts (155/105 lb)6 Goblet Squats (53/35 lb)413 meter Sandbag Carry … [Read more...] about Carr 413
For Time
SAS
300 Air Squats150 American Kettlebell Swings (24/16 kg) … [Read more...] about SAS
Raymond Murphy
25 Double-Unders35 Kettlebell Swings (24/16 kg)45 Air Squats … [Read more...] about Raymond Murphy
Hotel Workout 1
20 Air Squats20 Pull-Ups20 Burpees … [Read more...] about Hotel Workout 1
Marconi
2,382 meter RowThen, 20 Rounds of:11 Toes-to-Bars20 Air Squats16 Kettlebell Swings (1.5/1 pood) … [Read more...] about Marconi
Dr. Alex Paley
1 mile Run50 BurpeesThen, 2 Rounds of:800 meter Run25 Air SquatsFinally, 3 Rounds of:600 meter Run15 Push-Ups … [Read more...] about Dr. Alex Paley
Iron Hart
20-18-16-14-12-10-8-6-4-2 reps of:BurpeesAir SquatsHand Release Push-Ups10 meter Shuttle Sprint … [Read more...] about Iron Hart
The Dude
200 meter Bucket Carry (70/45 lb)12 Burpees58 Air Squats800 meter RunCash-Out:1 Pull-Up … [Read more...] about The Dude
Grip and Rip
From 0:00, perform:21 Burpees1 Round of “Dumbbell DT” (2x50/35 lb)18 Burpees1 Round of “Dumbbell DT” (2x50/35 lb)15 Burpees1 Round of “Dumbbell DT” (2x50/35 lb)12 Burpees1 Round of “Dumbbell DT” (2x50/35 lb)From 10:00, perform:21 Air Squats Hops Over Dumbbell1 Round of “Dumbbell DT” (2x50/35 lb)18 Air Squats Hops Over Dumbbell1 Round of “Dumbbell DT” (2x50/35 lb)15 Air Squats … [Read more...] about Grip and Rip
David (Watson)
5 Clean-and-Jerks (60/40 kg)20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats … [Read more...] about David (Watson)