For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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15-12-9 Reps for Time

Bench Presses (BW)
Ring Dips
Dumbbell Thrusters (35/25 lb)
Wall Ball Shots (20/14 lb)

For Time

60-50-40-30-20 calories of:
Row
Bike
Ski

Rest the same time you finished one set.

5 Rounds For Time

400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb) 

21-15-9 Reps for Time

Push Presses (135/95 lb)
30 Box Jumps (24/20 in)
Overhead Squats (135/95 lb)

3 Rounds for Time

21 Box Jumps (24/20 in)
15 Push-Ups
9 Hang Power Snatches (135/95 lb)

For Time

100 Double-Unders
50 Squat Clean Thrusters (65/45 lb)
25 Box Jumps (30/24 in)

7 Rounds for Time

5 Hang Cleans (155/105 lb)
5 Front Squats (155/105 lb)
5 Box Jumps (30/24 in)
50 Double-Unders

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Hang Snatches (95/65 lb)
Box Jumps (24/20 in)
Push-Ups
Sumo Deadlift High-Pulls (95/65 lb)

For Time

50 Wall Ball Shots (20/14 lb)
40 Pull-Ups
30 Deadlifts (225/145 lb)
20 Box Jumps (24/20 in)
10 Overhead Squats (135/95 lb)
20 Box Jumps (24/20 in)
30 Deadlifts (225/145 lb)
40 Pull-Ups
50 Wall Ball Shots (20/14 lb)

4 Rounds for Time (with a Partner)

19 Synchro Lunges (45/25 lb)
19 Synchro Push-Ups
95 Wall Ball Shots (20/14 lb)

Buy-Out: 168 Burpee Box Jumps (24/20 in)