For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

100 Kettlebell Swings (32/24 kg)

2 Burpees at the top of each minute

For Time

From 0:00-10:00, perform:
91 Burpees Over the Bar
Rest in the remaining time.

From 10:01-20:00, perform:
58 Thrusters (95/65 lb)

Each time you break the thrusters add 20/10 lb in your bar.

10 Rounds for Time

10 Kettlebell Swings (24/16 kg)
5 Burpees

3 Rounds for Time

15 Burpees (6 in target)
30 Wall Ball Shots (30/20 lb)
90 Double-Unders

Time Cap: 12 minutes

21-15-9 Reps for Time

Tire Flips (500/300 lb)
Push Presses (95/65 lb)
Burpees

5 Rounds for Time

15 Deadlifts (155/105 lb)
10 Bar-Over Burpees
5 Power Cleans (155/105 lb)

3 Rounds for Time

30 Dumbbell Thrusters (2x40/25 lb)
800 meter Run
30 Burpees

For Time

50 Wall Ball Shots (30/20 lb)
50 Alternating Dumbbell Hang Snatches (70/50 lb)
50 Wall Ball Shots (30/20 lb)
50 Bar Facing Burpees

Time Cap: 8 minutes

3 Rounds For TIme

9 Muscle-Ups
15 Burpee Pull-Ups
21 Pull-Ups
800 meter Run

Wear a weight vest (20/14 lb)

10-9-8-7-6-5-4-3-2-1 Reps For Time

Burpees
Kettlebell Thrusters (32/20 kg)
Burpees
Kettlebell Sumo Deadlift High-Pulls (32/20 kg)
Burpees
Kettlebell Swings (32/20 kg)