For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

100 Thrusters (135/95 lb)

5 Burpees to start and at the top of every minute

For Time

20 Push Presses (65% of 1 RM)
20 Burpees
15 Push Presses (70% of 1 RM)
15 Burpees
10 Push Presses (75% of 1 RM)
10 Burpees
5 Push Presses (80% of 1 RM)
5 Burpees

10 Rounds for Time

10 Sit-Ups
10 Burpees

For Time

Pull a random card and perform the number of reps of the corresponding movement for that card.

Reds = Kettlebell Swings (as heavy as possible)
Blacks = Burpees

Jack/Queens/Kings = 10 reps
Jokers = 20 reps

5 Rounds for Time

5 Pull-ups
10 Burpees
400 meter Run

21-15-9 Reps for Time

Thrusters (135/95 lb)
Burpees
Pull-Ups

5 Rounds for Time

50 Double-Unders
25 Wall Ball Shots (20/14 lb)
15 Burpees

For Time

Buy-In: 40 Burpees

Then, 5 Rounds of:
403 meter Row
24 Power Cleans (115/85 lb)

For Time

50-40-30-20-10 reps of:
Calorie Row
Burpees
Alternating Lunges

Time Cap: 45 minutes

5-10-15-20 Reps for Time

Burpee Pull-Ups
Wall Ball Shots (20/14 lb)
Power Snatches (135/95 lb)