100 Deadlifts (135/95 lb)100 Power Cleans (95/65)100 Ground-to-Overheads (65/45 lb)43 Burpees … [Read more...] about 343
For Time
Diego
7 Power Cleans (155/105 lb)22 Double-Unders18 Burpees Then, 2,056 meter Weighted Run (20/14 lb) … [Read more...] about Diego
West
Buy-In: 32 Burpees Over a DumbbellDirectly into, 3 Rounds of:32 Single-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb) (alternating)32 Dumbbell Front Squats (2x50/35 lb)Cash-Out: 32 Burpees Over a Dumbbell … [Read more...] about West
Glen
30 Clean-and-Jerks (135/95 lb)1 mile Run10 Rope Climbs (15 ft)1 mile Run100 Burpees … [Read more...] about Glen
Striking The Four Fives
15 calorie Row5 Power Cleans (135/95 lb)5 Bar Facing Burpees5 Front Squats (135/95 lb) 5 Chest-to-Bar Pull-Ups … [Read more...] about Striking The Four Fives
Tara
Buy-In: 26 BurpeesThen 6 Rounds of:19 Kettlebell Swings (53/35 lb)20 Push-Ups19 Goblet Squats (53/35 lb)Buy-Out: 3 minutes and 49 seconds Forearm Plank Hold**Perform a penalty for each break or rest from Plank:- 1st Break: 3 Burpees- 2nd Break: 4 Burpees- 3rd Break and more: 9 Burpees … [Read more...] about Tara
Angela
48 BurpeesThen 3 Rounds of:10 Pull-Ups16 Thrusters (95/65 lb)16 Deadlifts (155/105 lb)600 meter RunThen:48 Sit-Ups … [Read more...] about Angela
Zeppelin
1,500 meter Run100 Wall Ball Shots (20/14 lb)80 Alternating Lunges60 Burpees40 Sit-Ups20 Push-Ups1,500 meter Run … [Read more...] about Zeppelin
Carrier
2,016 meter Row / Plank Hold66 Dumbbell Snatches (45/30 lb)65 Toes-to-Bars55 Goblet Squats (32/24 lb)53 Burpees37 Thrusters (115/85 lb)21 Chest-to-Bar Pull-Ups37 Thrusters (115/85 lb)53 Burpees55 Goblet Squats (32/24 lb)65 Toes-to-Bars66 Dumbbell Snatches (45/30 lb)2,016 meter Row / Plank Hold … [Read more...] about Carrier
Nick
10 Dumbbell Hang Squat Cleans (2x45/35 lb)6 Handstand Push-Ups on Dumbbells … [Read more...] about Nick