For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Search...

For Time

2 Rounds of:
750 meter Row
20 Handstand Push-Ups

Then, 2 Rounds of:
20 Thrusters (115/75 lb)
20 L-Pull-Ups

6 Rounds for Time

15 Reverse Lunges
15 Hollow Rocks
15 Push-Ups

21-15-9 Reps for Time

Pull-Ups
Pistols
Kettlebell Swings (32/34 kg)

6 Rounds for Time

25 Pull-Ups
50 ft Front-Rack Lunges (75/55 lb)
25 Push-Ups
50 ft Front-Rack Lunges (75/55 lb)

Wear a Weight Vest (20/14 lb)

21-15-9 Reps for Time

Thrusters (135/95 lb)
Bar Muscle-Ups

For Time

21 Overhead Squats (95/65 lb)
42 Pull-Ups
15 Overhead Squats (95/65 lb)
30 Pull-Ups
9 Overhead Squats (95/65 lb)
18 Pull-Ups

For Time

Swim
Stand Up Paddleboard
Run

5 Rounds for Time

800 meter Run 
15 Dumbbell Thrusters (45/35 lb)
15 Pull-Ups

5 Rounds for Time

10 Snatches (95/65 lb)
15 Pull-Ups
20 Thrusters (75/55 lb)

For Time

20 Push-Ups, 1 Sit-Up
19 Push-Ups, 2 Sit-Ups
18 Push-Ups, 3 Sit-Ups
...continue this pattern until...
2 Push-Ups, 19 Sit-Ups
1 Push-Up, 20 Sit-Ups