15-12-9 Reps for Time
Thrusters (155/105 lb)
Weighted Strict Pull-Ups (45/25 lb)
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Ronald Bucca
For Time
21 Pull-Ups
21 Thrusters (95/65 lb)
15 Snatches (95/65 lb)
15 Pull-Ups
15 Thrusters (95/65 lb)
10 Snatches (95/65 lb)
9 Pull-Ups
9 Thrusters (95/65 lb)
5 Snatches (95/65 lb)
Competitions:
Capoot
For Time
100 Push-Ups
800 meter Run
75 Push-Ups
1,200 meter Run
50 Push-Ups
1,600 meter Run
25 Push-Ups
2,000 meter Run
Movements: Push-UpRun/Running
Competitions:
32
4 Rounds for Time
4 Rope Climbs (15 ft)
9 Wall Ball Sit-Ups (20/14 lb, 5 ft target)
12 Thrusters (100/70 lb)
400 meter Weighted Run*
Round 1 Run with plates (2x25/15 lb)
Round 2 Run with barbell (45/35 lb)
Round 3 Run with plates (2x25/15 lb)
Round 4 Run with barbell (45/35 lb)
Wod Type: For Time
Competitions:
Dylan
7 Rounds for Time
500 meter Row
25 meter Sled Push
500 meter Run
Time Cap: 45 minutes
Wod Type: For Time
Competitions:
Kevin Smith
Bikeage
For Time
50/35 calorie Bike
50 Ring Push-Ups
Wod Type: Benchmark WodsFor Time
Movements: Air Biking/Assault BikingPush-Up
Competitions:
Dumbbell Demons
5 Rounds for Time
5 Single Arm Dumbbell Snatches (75/40 lb)
10 Dumbbell Lunges (75/40 lb)
15 GHD Sit-Ups
20 calorie Assault Air Bike
Wod Type: Benchmark WodsFor Time
Competitions:
Vanessa Guillén
For Time
Buy-In: 20 calorie Bike
Directly into, 3 Rounds of:
9 Burpees
30 Alternating Dumbbell Snatches (50/35 lb)
99 Double-Unders
Cash-Out: 20 calorie Bike
Wod Type: For TimeMemorial Wods
Competitions:
Twisted Biscuit
5 Rounds for Time
20 calorie Assault Air Bike
15 Deadlifts (bodyweight)
10 Handstand Push-Ups
5 Burpee Pull-Ups
Wod Type: Benchmark WodsFor Time
Competitions: