10-9-8-7-6-5-4-3-2-1 Reps of:Deadlifts (225/155 lb)Alternating Dumbbell Snatches (50/35 lb)Goblet Squats (50/35 lb) … [Read more...] about Lima
For Time
Ariana
10 Deadlifts (225/155 lb)21 Wall Ball Shots (20/14 lb)20 calorie Row14 Overhead Squats (135/95 lb)19 Toes-to-Bars … [Read more...] about Ariana
Row to Hell
2,000 meter Row30 Devil Presses (2x50/35 lb) … [Read more...] about Row to Hell
Laetitia
2 Rounds of:100 meter Run75 Sit-Ups200 meter Run50 Push-Ups300 meter Run25 Toes-to-Bars400 meter Run25 Ring DipsThen, perform:300 Double-Unders2,000 meter Row … [Read more...] about Laetitia
Paul
50 Double-Unders35 Knees-to-Elbows20 yard Overhead Walk (185/135 lb) … [Read more...] about Paul
Bull
200 Double-Unders50 Overhead Squats (135/95 lb)50 Pull-Ups1 mile Run … [Read more...] about Bull
Sean
11 Chest-to-Bar Pull-Ups22 Front Squats (75/55 lb) … [Read more...] about Sean
Air Force
20 Thrusters (95/65 lbs)20 Sumo Deadlift High-Pulls (95/65 lbs)20 Push Jerks (95/65 lbs)20 Overhead Squats (95/65 lbs)20 Front Squats (95/65 lbs)4 Burpees at the top of each minute … [Read more...] about Air Force
1945
45 Left-Arm Overhead Kettlebell Lunges (24/16 kg)45 Toes-to-Bars45 Goblet Squats (24/16 kg)45 Pull-Ups45 Alternating Kettlebell Snatches (24/16 kg)45 calorie Row45 Right-Arm Overhead Kettlebell Lunges (24/16 kg) … [Read more...] about 1945
Fibonacci’s Midline
Weighted Sit-UpsHandstand Push-Ups … [Read more...] about Fibonacci’s Midline