35 calorie Row5 Deadlifts (185/125 lb)3 Power Cleans (185/125 lb) … [Read more...] about The General
For Time
McFlurry
400 meter Run21 Cleans (185/135 lb)21 Pull-Ups400 meter Run15 Dumbbell Thrusters (50/35 lb)15 Pull-Ups400 meter Run9 Cleans (185/135 lb)9 Pull-Ups400 meter Run … [Read more...] about McFlurry
Daniel Harlin
3 Squat Cleans (185/135 lb)6 Front Squats (185/135 lb)12 Deadlifts (185/135 lb)24 Double-Unders … [Read more...] about Daniel Harlin
Audre Lorde
19 Clusters (135/95 lb)34 GHD Sit-Ups92 Lateral Bar Hops … [Read more...] about Audre Lorde
Rouse 410
100 Deadlifts (135/95 lb)100 Power Cleans (115/85 lb)100 Power Snatches (95/65 lb)100 Overhead Squats (75/55 lb)10 Man Makers (2x20/15 kg) … [Read more...] about Rouse 410
Marc Castellano
400 meter Run10-9-8-7-6-5-4-3-2-1 reps of:Deadlifts (155/115 lb)Then, 1-2-3-4-5-6-7-8-9-10 reps of:Hang Cleans (155/115 lb)800 meter RunThen, 10 Rounds of:5 Thrusters (135/95 lb)30 Double-Unders400 meter Run … [Read more...] about Marc Castellano
Carl Asaro
50 Double-Unders25 Shoulder-to-Overheads (135/95 lb)20 Front Squats (135/95 lb)15 Cleans (135/95 lb)10 Snatches (135/95 lb)5 Thrusters (135/95 lb)50 Double-Unders … [Read more...] about Carl Asaro
Kettle Bear 20
20 Kettlebell Sumo Deadlift High Pulls (24/16 kg)20 Double-Unders20 Single-Arm Overhead Walking Lunges (24/16 kg)20 Double-Unders20 Alternating Kettlebell Snatches (24/16)20 Double-Unders20 Kettlebell Clean-and-Presses (24/16 kg)20 Double-Unders20 Kettlebell Swings (24/16 kg)20 Double-Unders … [Read more...] about Kettle Bear 20
George Dipasquale
2000 meter Row20 Deadlifts (225/155 lb) … [Read more...] about George Dipasquale
Dragon
5k Run4 minutes to find 4 rep max Deadlift5k Run4 minutes to find 4 rep max Push Jerk … [Read more...] about Dragon