For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

20-16-12-8-4 reps of:
Bench Presses (155/105 lb)
Calorie Row

For Time

Buy-In: 3 minute max calorie Row

Directly into, 7 Rounds of:
12 Chest-to-Bar Pull-Ups
31 Push-Ups

Finally, establish:
1 rep max Bench Press

5 Rounds For Time

12 Push Presses (135/95 lb)
20 Box Jumps (24/20 in)

5 Rounds for Time

19 Chest-to-Bar Pull-Ups
12 Box Jumps (30/24 in)
8 Squat Cleans (75/45 kg)

21-15-9 Reps for Time

Deadlifts (315/225 lb)
Bar Over Burpees
Box Jumps (30/24 lb)

7 Rounds For Time

3 Forward Rolls
5 Wall Climbs
7 Toes-to-Bar
9 Box Jumps (30/24 in)

For Time

25 Thrusters (115/85 lb)
50 Box Jumps (24/20 in)
75 Deadlifts (115/85 lb)
1.5 mile Run
75 Deadlifts (115/85 lb)
50 Box Jumps (24/20 in)
25 Thrusters (115/85 lb)

Wear a Weight Vest (20/14 lb)

5 Rounds for Time

40 Double-Unders
30 Box Jumps (24/20 in)
20 Kettlebell Swings (24/16 kg)
10 Thrusters (135/95 lb)

4 Rounds for Time

11 Push-Ups
7 Squat Cleans (155/105 lb)
27 Box Jump Overs (24/20 in)
7 Squat Cleans (155/105 lb)
11 Pull-Ups
19 Box Jump Overs (24/20 in)

For Time

25 calorie Row
25 Box Jump Overs (24/20 in)
25 Deadlifts (185/115 lb)
25 Wall Ball Shots (20/14 lb)
25 Ring Dips
25 Wall Ball Shots (20/14 lb)
25 Deadlifts (185/115 lb)
25 Box Jump Overs (24/20 in)
25 calorie Row