3 Rounds for Time
10 Bench Presses (60% BW)
10 Tricep Dips
Movements: Bench PressDip/Ring Dip/Tricep Dip
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
3 Rounds for Time
10 Bench Presses (60% BW)
10 Tricep Dips
For Time
21-15-9 Reps of:
Bench Presses (100%/75% Bodyweight)
Ring Pull-Ups
9-15-21 Reps of:
Deficit Push-Ups
Inverted Ring Rows
For Time
3-9-15-21-15-9-3
Deadlifts (205/145 lb)
Box Jumps (24/20 in)
4 Rounds For Time
27 Box Jumps (24/20 in)
20 Burpees
11 Squat Cleans (145/100 lb)
21-15-12-9-6-3 Reps for Time
Power Cleans (165/115 lb)
Box Jumps (24/20 in)
Pull-Ups
For Time
2 Mile Run
2 Minutes Rest
20 Squat Cleans (135/95 lb)
20 Box Jumps (24/20 in)
20 Overhead Walking Lunges (45/25 lb plate)
20 Box Jumps (24/20 in)
20 Squat Cleans (135/95 lb)
2 minutes Rest
2 mile Run
Wear a weight vest (20/14 lb)
5 Rounds for Time
500 meter Run
20 Box Jumps (24/20 in)
20 Pull-Ups
5 Handstand Push-Ups
8 Rounds for Time
8 Front Squats (135/95 lb)
8 Box Jumps (30/24 in)
8 Squat Cleans (135/95 lb)
8 Burpee Box Jumps (24/20 in)
For Time
100 Box Jump Overs (24/20 in)
100 calorie Row
100 Wall Ball Shots (10/7 kg)
100 calorie Row
100 Deadlifts (60/40 kg)
100 calorie Row
100 Box Jump Overs (24/20 in)
5 Rounds for Time
3 Clean-and-Jerks (225/185 lb)
6 Handstand Push-Ups
9 Burpee Box Jumps (24/20 in)