12-9-6 Reps For Time
Deadlifts (275/185 lb)
Bench Presses (185/105 lb)
Chest-to-Bar Pull-Ups
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
300 (2018)
10 Rounds for Time
5 Strict Chest-to-Bar Pull-Ups
10 “X” Dumbbell Movement (70/50 lb)
15 GHD Sit-Ups
Round 1 – Dumbbell Push Press
Round 2 – Dumbbell Burpees
Round 3 – Dumbbell Power Cleans
Round 4 – Dumbbell Bench Press
Round 5 – Dumbbell Lunge Steps
Round 6 – Dumbbell Front Squats
Round 7 – Dumbbell Bent Over Rows
Round 8 – Alternating Dumbbell Snatches
Round 9 – Dumbbell Deadlifts
Round 10 – Dumbbell Thrusters
Wod Type: For Time
Competitions:
Christine
3 Rounds for Time
500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20 in)
Competitions:
Steven Coakley
2 Rounds for Time
17 Deadlifts (185/135 lb)
17 Box Jumps (24/20 in)
17 Pull-Ups
Competitions:
Icy
5 Rounds for Time
10 Burpee Box Jump Overs (24/20 in)
5 Squat Cleans (225/155 lb)
Wod Type: For Time
Competitions:
Paul
7 Rounds for Time
100 meter Sprint
19 Kettlebell Swings (2/1.5 pood)
10 Burpee Box Jumps (24/20 in)
3 minutes Rest
Competitions:
Palmer (Scott)
5 Rounds for Time
2 Deadlifts (160/110 kg)
3 Ring Muscle-Ups
10 Pull-Ups
15 Box Jumps (24/20 in)
Competitions:
K9 Chucky
4 Rounds for Time
1 Deadlift (275/205 lb)
25 Kettlebell Swings (53/35 lb)
19 Box Jumps (24/20 in)
11 Burpees
Wod Type: For TimeMemorial Wods
Competitions:
Wood
5 Rounds For Time
400 meter Run
10 Burpee Box Jumps (24/20 in)
10 Sumo-Deadlift High-Pulls (95/65 lb)
10 Thrusters (95/65 lb)
1 minute Rest
Competitions:
Event One Morris
For Time
50 Wall Ball Shots (20/14 lb)
40/30 calorie Ski
30 Dumbbell Snatches (50/35 lb)
20 Box Jump Overs (24/20 in)
15 Bar Muscle-Ups
Wod Type: For TimeMemorial Wods
Competitions: