For Time
1 mile Run
59 Wall Ball Shots (20/14 lb)
Then, 3 Rounds of:
12 Squat Cleans (135/95 lb)
18 Pull-Ups
23 Box Jumps
1 Snatch (85% of max)
100 meter Fireman's Carry
Wod Type: For Time
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
For Time
1 mile Run
59 Wall Ball Shots (20/14 lb)
Then, 3 Rounds of:
12 Squat Cleans (135/95 lb)
18 Pull-Ups
23 Box Jumps
1 Snatch (85% of max)
100 meter Fireman's Carry
For Time
2001 meter Run
11 Box Jumps (30/24 in)
11 Thrusters (125/85 lb)
11 Chest-to-Bar Pull-Ups
11 Power Cleans (175/115 lb)
11 Handstand Push-Ups
11 Kettlebell Swings (2/1.5 pood)
11 Toes-to-Bars
11 Deadlifts (170/115 lb)
11 Push Jerks (110/75 lb)
2001 meter Row
For Time
40 Double-Unders
40 Box Step-Ups (24/20 in)
40 Push Presses (75/45 lb)
30 Double-Unders
30 Box Step-Ups (24/20 in)
30 Push Presses (75/45 lb)
20 Double-Unders
20 Box Step-Ups (24/20 in)
20 Push Presses (75/45 lb)
10 Double-Unders
10 Box Step-Ups (24/20 in)
10 Push Presses
For Time
3 mile Run
50 Burpee Pull-Ups
7 Clean-and-Jerks (155/105 lb)
40 Kettlebell Box Step-Ups (1 x 1.5/1 pood)
8 Thrusters (125/85 lb)
21-15-9-9-15-21 Reps, For Time
Deadlifts (225/155 lb)
Burpees
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
1-2-3-4-5-6-7-8-9-10 reps of:
Bar Facing Burpees
27-21-15-9 Reps for Time
Hang Power Snatches (75/55 lb)
Bar Facing Burpees
With a Running Clock for Time
From 0:00-6:00, AMRAP of:
2 Alternating Kettlebell Snatches (24/16 kg)
4 Burpees
4 Alternating Kettlebell Snatches (24/16 kg)
4 Burpees
Continue with this pattern, adding 2 Kettlebell Snatches each round.
Rest 2 minutes
Perform until complete:
2 Alternating Kettlebell Snatches (24/16 kg)
4 Burpees
Start with the final count of Alternating Kettlebell Snatches from the first 6-minute AMRAP, decreasing by 2 Alternating Kettlebell Snatches until back to 0.
8 Rounds For Time
200 meter Run
11 Dumbbell Burpee Deadlifts (2x60/40 lb)
4 Rounds for Time
400 meter Run
10 Overhead Squats (95/65 lb)
10 Burpees