For Time
1 mile Run
100 Double-Unders
60 Sumo Deadlift High-Pulls (95/65 lb)
100 Double-Unders
1 mile Run
Wod Type: For Time
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
For Time
1 mile Run
100 Double-Unders
60 Sumo Deadlift High-Pulls (95/65 lb)
100 Double-Unders
1 mile Run
For Time
800 meter Run
50 Double-Unders
25/18 Handstand Push-Ups
100 Double-Unders
25/18 Handstand Push-Ups
50 Double-Unders
800 meter Run
8 Rounds for Time
600 meter Run
19 Jerrycan Squats (44/26 lb)
25 Sit-Ups
25 Jerrycan Swings
For Time
400 meter Stroller Run (with your child)
Then, 2 Rounds of:
1 minute Baby Goblet Squats
1 minute Baby Good Mornings
1 minute Baby Push-Ups
400 meter Stroller Run (with your child)
Then, 2 Rounds of:
1 minute Baby Shoulder-to-Overheads
1 minute Baby Walking Lunges
Finally, perform:
400 meter Stroller Run (with your child)
For Time
3-6-9-12-15-18-21-24-27-30-33-36 Jumping Jacks
12-11-10-9-8-7-6-5-4-3-2-1 Strict Handstand Push-Ups
For Time
10 Thrusters (135/95 lb)
10 Pull-Ups
9 Thrusters (135/95 lb)
9 Pull-Ups
Continue pattern until:
1 Thruster (135/95 lb)
1 Pull-Up
Then:
1 Overhead Squats (95/65 lb)
1 Handstand Push-Up
2 Overhead Squats (95/65 lb)
2 Handstand Push-Ups
Continue pattern until:
10 Overhead Squats (95/65 lb)
10 Handstand Push-Ups
For Time
21 Push Jerks (185/125 lb)
15 Push Presses (155/105 lb)
9 Strict Presses (115/80 lb)
6 Rounds for Time
15 calorie Row
15 American Kettlebell Swings (24/16 kg)
15 Hand Release Push-Ups
Time Cap: 15 minutes
3 Rounds for Time
50 Back Rack Lunges (115/85 lb)
800 meter Run
50 Hand Release Push-Ups
Rest 2 minutes between rounds.