If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP).
The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
100 foot Handstand Walk 100 foot Walking Lunges (2x22.5/15 kg) 6 Ring Muscle-Ups 100 foot Handstand Walk 100 foot Walking Lunges (2x22.5/15 kg) 4 Ring Muscle-Ups 100 foot Handstand Walk 100 foot Walking Lunges (2x22.5/15 kg) 3 Ring Muscle-Ups
21 Turkish Get-Ups, Right Arm 50 Kettlebell Swings 21 Overhead Squats, Left Arm 50 Kettlebell Swings 21 Overhead Squats, Right Arm 50 Kettlebell Swings 21 Turkish Get-Ups, Left Arm