For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

From 0:00-4:00, perform:
45 Double-Unders
21 Toes-to-Bars
21 Handstand Push-Ups

Then, from 4:01-8:00, perform:
45 Double-Unders
15 Toes-to-Bars
15 Handstand Push-Ups

Finally, from 8:01, perform:
45 Double-Unders
9 Toes-to-Bars
9 Handstand Push-Ups

5 Rounds for Time

10 Band Pull-Aparts
50 meter Left Arm Suitcase Carry (50/35 lb)
10 Band Pull-Aparts
50 meter Right Arm Suitcase Carry (50/35 lb)

5 Rounds for Time

15 calorie Assault Airrunner
20 Crossbody Toe Touches (10 per side)
15 Single Dumbbell Front Squats (50/35 lb)

Rest 30 seconds

For Time

500 Goblet Squats (24/16 kg)

Every break, perform:
10 Russian Twists (24/16 kg)

7 Rounds For Time

11 Deficit Handstand Push-Ups (6/4 in)
1,000 meter Run

9-15-21 Reps for Time

Power Snatches (115/75 lb)
Toes-to-Bars
Handstand Push-Ups

For Time

100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
6 Ring Muscle-Ups
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
4 Ring Muscle-Ups
100 foot Handstand Walk
100 foot Walking Lunges (2x22.5/15 kg)
3 Ring Muscle-Ups

For Time

21 Turkish Get-Ups, Right Arm
50 Kettlebell Swings
21 Overhead Squats, Left Arm
50 Kettlebell Swings
21 Overhead Squats, Right Arm
50 Kettlebell Swings
21 Turkish Get-Ups, Left Arm

Use a single Kettlebell (2/1.5 pood)

3 Rounds for Time

20 Walking Lunges with Heavy Weight
20 Walking Lunges with Medium Weight
20 Walking Lunges with No Weight

Rest 2 minutes

For Time (with a Partner)

Buy-In:
1 mile Run
2000 meter Row

Then, 5 Rounds of:
30 Synchronized Wall Ball Shots (20/14 lb, 10 ft)
20 Synchronized Toes-to-Bars

Cash-Out:
100 foot Synchronized Dumbbell Overhead Walking Lunges (50/35 lb)

Time Cap: 27 minutes