20 Push-Ups, 1 Sit-Up19 Push-Ups, 2 Sit-Ups18 Push-Ups, 3 Sit-Ups...continue this pattern until...2 Push-Ups, 19 Sit-Ups1 Push-Up, 20 Sit-Ups … [Read more...] about Blackjack
For Time
Row 60 Minutes
Three Hundo
100 calorie Row100 Abmat Sit-Ups100 Wall Ball Shots (20/14 lb) … [Read more...] about Three Hundo
Karabel
3 Power Snatches (135/95 lb)15 Wall Ball Shots (20/14 lb) … [Read more...] about Karabel
tttTD25
20/16 calorie Assault Bike80 Double-Unders40/32 calorie Assault Bike120 Double-Unders60/48 calorie Assault Bike240 Double-Unders24 Devil Presses (2x50/35 lb)Time Cap: 22 minutes … [Read more...] about tttTD25
Assault Rapid-Fire
5 Renegade Rows (65/35 lb)10 Dumbbell Lunges (65/35 lb)5 Half-Kneeling Presses (65/35 lb)10 calorie Assault Air Bike … [Read more...] about Assault Rapid-Fire
Undercover
3 Rounds of:15 Power Cleans (135/95 lb)20 Push-UpsThen, 2 Rounds of:27/21 calorie Row75 Double-UndersFinally, 1 Round of:50/35 calorie Assault Bike … [Read more...] about Undercover
Mary Elizabeth
Squat Cleans (135/95 lb)Handstand Push-UpsAir Bike (calories)Wall Ball Shots (20/14 lb)Pull-Ups … [Read more...] about Mary Elizabeth
Richard Galletly
10 Power Cleans (55/40 kg)6 Chest-to-Bar Pull-Ups89 calorie Row/Ski/Air Bike (switch each round)Cash-Out: 11 Devil Presses (22.5/15 kg)Wear a Weight Vest (10/8 kg) … [Read more...] about Richard Galletly
4th of July 1776
300 meter Run24 Toes-to-Bars24 Box Jumps (24/20 in)24 Goblet Squats (55/35 lb)24 Hand Release Push-Ups24 calorie Bike/Row (alternate each round)24 Air Squats … [Read more...] about 4th of July 1776