50 Strict Pronated Pull-Ups50 Strict Handstand Push-Ups30 Strict Pronated Pull-Ups30 Strict Handstand Push-Ups10 Strict Pronated Pull-Ups10 Strict Handstand Push-UpsTime Cap: 12 minutes … [Read more...] about Push/Pull Domination
For Time
Twins
2 Rounds of:750 meter Row20 Handstand Push-UpsThen, 2 Rounds of:20 Thrusters (115/75 lb)20 L-Pull-Ups … [Read more...] about Twins
Stimulus Travel WOD 6
15 Reverse Lunges15 Hollow Rocks15 Push-Ups … [Read more...] about Stimulus Travel WOD 6
Dean
Pull-UpsPistolsKettlebell Swings (32/34 kg) … [Read more...] about Dean
Pat
25 Pull-Ups50 ft Front-Rack Lunges (75/55 lb)25 Push-Ups50 ft Front-Rack Lunges (75/55 lb)Wear a Weight Vest (20/14 lb) … [Read more...] about Pat
Ultimate Warrior
Thrusters (135/95 lb)Bar Muscle-Ups … [Read more...] about Ultimate Warrior
Josh
21 Overhead Squats (95/65 lb)42 Pull-Ups15 Overhead Squats (95/65 lb)30 Pull-Ups9 Overhead Squats (95/65 lb)18 Pull-Ups … [Read more...] about Josh
WZA Tri
SwimStand Up PaddleboardRun … [Read more...] about WZA Tri
Frelen
800 meter Run 15 Dumbbell Thrusters (45/35 lb)15 Pull-Ups … [Read more...] about Frelen
Dating Sage
10 Snatches (95/65 lb)15 Pull-Ups20 Thrusters (75/55 lb) … [Read more...] about Dating Sage