Cash-In: 49 Pull-UpsThen, 3 Rounds of:4 Clusters (135/115 lb)9 Single-Arm Kettlebell Clean and Presses (53/44 lb)20 ft Back Rack Walking Lunges (135/95 lb)18 Deadlifts (135/95 lb)Cash-Out: 49 Pull-Ups … [Read more...] about Matty Brown
For Time
Rocco
3 Rounds of:5 Cleans (185/135 lb)2 Bar Muscle-Ups19 Dumbbell Thrusters (2x50/35 lb)Then, perform:1,919 meter RowRest 3 minutesThen, 3 Rounds of:11 Pull-Ups24 Hand Release Push-Ups19 Deadlifts (205/155 lb)Finally, perform:2,019 meter Row … [Read more...] about Rocco
Anthony Rodriguez
Deadlifts (225/155 lb)Wall Ball Shots (20/14 lb) … [Read more...] about Anthony Rodriguez
Kevin
32 Deadlifts (185/135 lb)32 Hanging Hip Touches (alternating arms)800 meter Running Farmer Carry (15 lb dumbbells) … [Read more...] about Kevin
Get Fit While At Home
20 Dumbbell Deadlifts (2x50/35 lb)10 Dumbbell Cossack Squats (50/35 lb)10 Dumbbell Devil Presses (2x50/35 lb) … [Read more...] about Get Fit While At Home
Gordon Emin
15 Deadlifts (155/135 lb)200 meter Run1 Rope Climb (15 ft)20 Dumbbell Snatches (50/40 lb) (alternating)15 Pull-Ups … [Read more...] about Gordon Emin
Nokabull Seven Hell Fire
Cash-In:100 Double-UndersThen, perform:12 Squat Snatches (75/55 lb)24 calorie Row6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)12 Squat Snatches (96/75 lb)24 calorie Row6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)12 Squat Snatches (115/95 lb)24 calorie Row6 Alternating Single-Arm Dumbbell Devil Presses (2x70/50 lb)12 Squat Snatches (135/115 lb)24 … [Read more...] about Nokabull Seven Hell Fire
Annie
Double-UndersSit-Ups … [Read more...] about Annie
WZA Climb, Jump, Walk
5-4-3-2-1 Rope Climbs50 Double-Unders50 ft Handstand Walk (4x12.5 ft unbroken segments) … [Read more...] about WZA Climb, Jump, Walk
Gregory Saucedo
500 Double-Unders250 Sit-Ups100 Kettlebell Swings (16/12 kg)50 Overhead Squats (95/65 lb) … [Read more...] about Gregory Saucedo