5 Rounds for Time
10 Push Presses (95/65 lb)
15 calorie Assault Air Bike
10 Sumo Deadlift High-Pulls (95/65 lb)
15 Sit-Ups
10 Front Squats (95/65 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
For Time
2718 WODS were found
If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
Tuskegee Airmen
For Time
Buy-In: 150 Double-Unders
Then, 5 Rounds of:
19 Burpees
41 Russian Kettlebell Swings (1.5/1 pood)
19 calorie Air Bike
45 AbMat Sit-Ups
Wod Type: For Time
Competitions:
Mamba Mentality
For Time
Buy-In: 1,996 meter Air Bike
Then, 5 Rounds of:
8 Squat Cleans (185/125 lb)
24 Double-Unders
2 Muscle-Ups
13 Burpees
Buy-Out: 60 calorie Row
Wod Type: For TimeMemorial Wods
Competitions:
Pick Your Poison
For Time
10-9-8-7-6-5-4-3-2-1 Reps each of:
One Vertical Pull Movement:
Sumo Deadlift High Pulls (95/65 lb)
Inverted Rows or
Pull-Ups
One Horizontal Press Movement:
Bench Presses (Bodyweight)
Dumbbell Presses (100/45 lb) or
Push-Ups
One Hinging Movement:
Deadlift (2x Bodyweight)
Romanian Deadlifts (2x Bodyweight) or
Front Squats (Bodyweight)
Wod Type: Benchmark WodsFor Time
Competitions:
Hotel Workout 3
For Time
50-40-30-20-10 Push-Ups
100-80-60-40-20 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Will Lindsay
10 Rounds for Time
3 Devil Presses (2x55/35 lb)
22 Alternating Dumbbell Lunges (2x55/35 lb)
19 Air Squats
Wear a Weight Vest (20/14 lb)
Competitions:
Triple Double
For Time
120 Air Squats
80 Kettlebell Swings (24/16 kg)
40 Push-Ups
60 Air Squats
40 Kettlebell Swings (24/16 kg)
20 Push-Ups
30 Air Squats
20 Kettlebell Swings (24/16 kg)
10 Push-Ups
15 Air Squats
10 Kettlebell Swings (24/16 kg)
5 Push-Ups
Wod Type: For Time
Competitions:
Thomas Foley
For Time
150 Wall Ball Shots (20/14 lb)
100 Push-Ups
50 Air Squats
25 Sit-Ups
Competitions:
Bambi
3 Rounds for Time
800 meter Run
40 Air Squats
30 Walking Lunges
20 Burpees
Wear a Weight Vest (20/14 lb)
Time Cap: 25 minutes
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Living Room Mash 36
For Time
5 minute Accumulated Plank Hold
5 minute Accumulated Left-Side Plank Hold
5 minute Accumulated Right-Side Plank Hold
Every rest, perform:
2 Handstand Push-Ups
4 Burpees
8 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions: