For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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5 Rounds for Time

5 Sumo Deadlift High-Pulls (135/75 lb)
10 Power Curls (135/75 lb)
15 Ground Presses (135/75 lb)
20 calorie Assault Air Bike
25 AbMat Sit-Ups

5 Rounds for Time

30 calorie Assault Air Bike
25 Sit-Ups
20 Lunges
15 Kettlebell Swings (60/45 lb)
10 Push-Ups
5 Chest-to-Bar Pull-Ups

4 Rounds for Time

14 calorie Bike
16 Thrusters (95/65 lb)
10 Kettlebell Swings (53/35 lb)
14 calorie Bike
16 Box Jumps (24/20 in)
10 Air Squats
14 calorie Bike
16 Wall Ball Shots (20/14 lb)
10 Burpees

6 Rounds For Time

50 Air Squats
25 Ring Dips

3 Rounds For Time

25 Muscle-Ups
100 Air Squats
35 GHD Sit-Ups

For Time

50-40-30-20-10 reps of:
Burpee Jumping Air Squats
Push-Ups

6 Rounds For Time

30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull-Ups
400 meter Run

5 Rounds for Time

41 Air Squats
41 Push-Ups
41 Sit-Ups
41 Pull-Ups

50-40-30-20-10 Reps for Time

Burpees
Air Squats
Push-Ups
Sit-Ups

4 Rounds for Time

10 Burpees
100 meter Run
10 Air Squats
100 meter Run
10 Push-Ups
100 meter Run
10 Sit-Ups
100 meter Run