21-15-9 Reps For Time
Overhead Squats (95/65 lb)
Burpees
Wod Type: For TimeMemorial Wods
Movements: BurpeeOverhead Squat
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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21-15-9 Reps For Time
Overhead Squats (95/65 lb)
Burpees
For Time
20 Power Snatches (95/65 lb)
5 Burpees
15 Power Snatches (105/75 lb)
10 Burpees
10 Power Snatches (115/85 lb)
15 Burpees
5 Power Snatches (135/95 lb)
20 Burpees
For Time
300 Russian Kettlebell Swings (24/16 kg)
Every minute on the minute, perform Burpee(s). Start with 1 Burpee after minute 1, then 2 Burpees after minute 2, then 3 Burpees, etc.
For Time
100 Burpees
1 Dumbbell Snatch (24/16 kg)*
*Perform at the start of the workout and every minute on the minute, adding 1 Dumbbell Snatch every minute.
5 Rounds For Time
30 Kettlebell Swings (2/1.5 pood)
30 Burpees
30 GHD Sit-Ups
For Time
100 Dumbbell Hang Clean Thrusters (2x35/25 lb)
5 Burpees to start, and at the top of each minute
3 Rounds for Time
5 Power Cleans (225/155 lb)
20 Push-Ups
15 Burpees
For Time
15-12-9-6-3 reps of:
Bar Muscle-Ups
Squat Clean Thrusters (135/95 lb)
Lateral Bar Over Burpees
For Time
Buy-In: 30 Burpees
Then, alternating between:
4-8-12-16-20-24-28-32-36-40 Shoulder Taps
20-18-16-14-12-10-8-6-4-2 Chair Dips
For Time (in a Team of 3)
5 Rounds Of:
33 Power Cleans (80/60 kg)
12 Tractor Tire Flips
420 meter Team Run
Then:
129 Burpees