If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP).
The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.
800 meter Farmer Carry (24/16kg) 100 Air Squats / Plank Hold 90 Pull-Ups / Superman Hold 80 Sit-Ups / Wall Sit Hold 70 Burpees / Hang Hold 60 Hand-Release Push-Ups / Handstand Hold 50 Buddy Deadlifts (100/70 kg) 400 meter Farmer Carry (24/16 kg)
20 Back Squats (135/95 lb) 400 meter Run 20 Deadlifts (135/95 lb) 400 meter Run 20 Cleans (135/95 lb) 400 meter Run 30 Thrusters (135/95 lb) 400 meter Run