7 Chest-to-Bar Pull-Ups14 Kettlebell Swings (32/24 kg)21 Wall Ball Shots (9/6 kg) … [Read more...] about Adam
For Time
Mark Whitford
15 Dumbbell Thrusters (2x40/20 lb)50 meter Dumbbell Overhead Walking Lunges (2x40/20 lb) … [Read more...] about Mark Whitford
30 Muscle-Up For Time + Max Unbroken
30 Unbroken Muscle-Ups … [Read more...] about 30 Muscle-Up For Time + Max Unbroken
Angry Jackie
2000 meter Row50 Thrusters (95/65 lb)30 Bar Muscle-Ups … [Read more...] about Angry Jackie
Froning’s Wedding Day
3 Squat Snatches (185/135 lb)6 Overhead Squats (185/135 lb)9 Chest-to-Bar Pull-Ups … [Read more...] about Froning’s Wedding Day
Aplin
6 Strict Pull-Ups20 Push-Ups … [Read more...] about Aplin
Wade
11 One-Arm Dumbbell Power Snatches (50/35 lb)12 One-Arm Dumbbell Thrusters (50/35 lb)11 Weighted Pull-Ups (50/35 lb dumbbell) … [Read more...] about Wade
James Pappageorge
Push Presses (135/95 lb)Toes-to-Bars … [Read more...] about James Pappageorge
DVB
1 mile Run with medicine ball (20/14 lb)Then 8 Rounds of:10 Wall Ball Shots (20/14 lb)1 Rope Climb (15 ft)Then, 800 meter Run with medicine ball (20/14 lb)Then 4 Rounds of:10 Wall Ball Shots (20/14 lb)1 Rope Climb (15 ft)Then, 400 meter Run with medicine ball (20/14 lb)Then 2 Rounds of:10 Wall Ball Shots (20/14 lb)1 Rope Climb (15 ft) … [Read more...] about DVB
Backbone
5 Rounds of:1,000 meter Row2 minute RestDirectly into:50 Thrusters (135/95 lb) … [Read more...] about Backbone