11 Chest-to-Bar Pull-Ups22 Front Squats (75/55 lb) … [Read more...] about Sean
For Time
Air Force
20 Thrusters (95/65 lbs)20 Sumo Deadlift High-Pulls (95/65 lbs)20 Push Jerks (95/65 lbs)20 Overhead Squats (95/65 lbs)20 Front Squats (95/65 lbs)4 Burpees at the top of each minute … [Read more...] about Air Force
1945
45 Left-Arm Overhead Kettlebell Lunges (24/16 kg)45 Toes-to-Bars45 Goblet Squats (24/16 kg)45 Pull-Ups45 Alternating Kettlebell Snatches (24/16 kg)45 calorie Row45 Right-Arm Overhead Kettlebell Lunges (24/16 kg) … [Read more...] about 1945
Fibonacci’s Midline
Weighted Sit-UpsHandstand Push-Ups … [Read more...] about Fibonacci’s Midline
Peter Ganci Jr.
5 Handstand Push-Ups10 Push Presses (95/65 lb)15 Snatches (95/65 lb)20 Kettlebell Swings (24/16 kg) … [Read more...] about Peter Ganci Jr.
Jonathan Holmann
15 Strict Presses (80% of 1 rep max)15 Push Presses (80% of 1 rep max)15 Push Jerks (80% of 1 rep max)1 rep max Strict Press … [Read more...] about Jonathan Holmann
Dothraki
20 Alternating Jumping Lunges15 Russian Kettlebell Swings (1/2 Bodyweight)10 Kettlebell Kickback Push-Ups … [Read more...] about Dothraki
Goddessmaker
8 Goddessmakers* (2x35/25 lb)200 meter RunRest 2 minutes*1 Goddessmaker consists of: 1 Dumbbell Push-Up, 1 Right-Arm Plank Row, 1 Left-Arm Plank Row, 1 Dumbbell Clean, 1 Front Squat, 1 Push Press, 1 Overhead Reverse Lunge each leg (unbroken) … [Read more...] about Goddessmaker
Prove It
Buy-In:400 meter Run1-2-3-4-5-6-7-8-9-10 reps of:Muscle-UpsSnatches (135/95 lb)Buy-Out:400 meter Run … [Read more...] about Prove It
Charlotte
Overhead Squats (95/65 lb)Sumo Deadlift High Pull (95/65 lb) … [Read more...] about Charlotte