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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Ronald Kerwin

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20 Power Snatches (95/65 lb)
5 Burpees
15 Power Snatches (105/75 lb)
10 Burpees
10 Power Snatches (115/85 lb)
15 Burpees
5 Power Snatches (135/95 lb)
20 Burpees