For Time
1,000 meter Row
50 Thrusters (45/35 lb bar)
30 Pull-Ups
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
For Time
1,000 meter Row
50 Thrusters (45/35 lb bar)
30 Pull-Ups
For Time
100 calorie Row
75 Thrusters (45/35 lb)
50 Pull-Ups
75 Wall Ball Shots (20/14 lb)
100 calorie Row
With a weight vest (20/14 lb)
For Time
2000 meter Row
50 Thrusters (135/95 lb)
2000 meter Row
4 Rounds for Time
25 Shoulder-to-Overheads (135/95 lb)
400 meter Run
15 Thrusters (135/95 lb)
400 meter Run
5 Rounds for Time
15/10 calorie Assault Bike
10 Burpees
10 Rounds for Time
200 meter Run
10 calorie Assault Bike
10 Russian Kettlebell Swings (70/53 lb)
1 minute Rest after each round
For Time
5 mile Assault Air Bike (in 2 minute max intervals)
After each 2-minute interval, if the 5-mile goal is not met, perform:
50 Air Squats
50 Push-Ups
50 AbMat Sit-Ups
5 Rounds for Time
5 Sumo Deadlift High-Pulls (135/75 lb)
10 Power Curls (135/75 lb)
15 Ground Presses (135/75 lb)
20 calorie Assault Air Bike
25 AbMat Sit-Ups
5 Rounds for Time
30 calorie Assault Air Bike
25 Sit-Ups
20 Lunges
15 Kettlebell Swings (60/45 lb)
10 Push-Ups
5 Chest-to-Bar Pull-Ups