For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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27-21-15-9 Reps for Time

Power Cleans (135/95 lb)
Ring Dips

2-4-6-8-10-12-14-16 Reps For Time

100 meter Shuttle Sprint
Dumbbell Clusters (2x65/45 lb)

2 Rounds for Time

20 Clean-and-Jerks (135/95 lb)
20 Chest-to-Bar Pull-Ups

5 Rounds for Time

35 calorie Row
5 Deadlifts (185/125 lb)
3 Power Cleans (185/125 lb)

For Time

400 meter Run
21 Cleans (185/135 lb)
21 Pull-Ups
400 meter Run
15 Dumbbell Thrusters (50/35 lb)
15 Pull-Ups
400 meter Run
9 Cleans (185/135 lb)
9 Pull-Ups
400 meter Run

For Time

13 Squat Snatches (155/105 lb)

Then, 10 Rounds of:
10 Pull-Ups
100 meter Sprint

Then, 13 Squat Cleans (155/105 lb)

For Time

Buy-In: 
15 Bar Muscle-Ups

5 rounds of:
30 Double-Unders
10 Deadlifts (155/105 lb)
5 Squat Cleans (155/105 lb)

Cash-Out: 
15 Bar Muscle-Ups

For Time

40 Handstand Push-Ups
20 Muscle-Ups
10 rounds of Macho Man (185/135 lb)*

*1 Round of Macho Man is:
3 Power Cleans (185/135 lb)
3 Front Squats (185/135 lb)
3 Push Jerks (185/135 lb)

For Time (with a Partner)

400 meter Run (together)

Then, 4 Rounds of:
40 Medicine Ball Lunges (9/6 kg)
14 Devils Presses (20/15 kg)
70 Hang Power Cleans (40/27 kg)
41 Strict Presses (40/27 kg)

400 meter Run (together)

For Time

11 Squat Cleans (135/95 lb)
100 Double-Unders
11 Push Presses (135/95 lb)
75 Sit-Ups
11 Deadlifts (135/95 lb)
50 Pull-Ups