For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time (with a Partner)

5,000 meter Row
50 Front Squats
60 Box Jumps

For Time

5 Rounds of:
20 Double-Unders
10 Box Jumps (24/20 in)

Then, 5 Rounds of:
20 Double-Unders
10 Burpees

Finally, 5 Rounds of:
20 Double-Unders
10 Burpee Box Jumps (24/20 in)

5 Rounds for Time

7 Clean-and-Jerks (135/95 lb)
5 Chest-to-Bar Pull-Ups
7 Box Jumps (24/20 in)

4 Rounds for Time

10 Overhead Squats (95/65 lb)
10 Box Jumps (30/24 in)
10 Shoulder-to-Overheads (95/65 lb)
10 Wall Ball Shots (20/14 lb, 12/10 ft)

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Hang Snatches (95/65 lb)
Box Jumps (24/20 in)
Push-Ups
Sumo Deadlift High-Pulls (95/65 lb)

For Time

50 Wall Ball Shots (20/14 lb)
40 Pull-Ups
30 Deadlifts (225/145 lb)
20 Box Jumps (24/20 in)
10 Overhead Squats (135/95 lb)
20 Box Jumps (24/20 in)
30 Deadlifts (225/145 lb)
40 Pull-Ups
50 Wall Ball Shots (20/14 lb)

4 Rounds for Time (with a Partner)

19 Synchro Lunges (45/25 lb)
19 Synchro Push-Ups
95 Wall Ball Shots (20/14 lb)

Buy-Out: 168 Burpee Box Jumps (24/20 in)

For Time

10 Power Snatches (135/95 lb)
30 Toes-to-Bars
10 Squat Cleans (135/95 lb)
30 Box Jumps (24/20 in)
10 Thrusters (135/95 lb)
30 Burpees

For Time

60 Box Jumps (60/50 cm)
50 Deadlifts (50/32.5 kg)
40 V-Ups
30 Clean-and-Jerks (50/32.5 kg)
20 Burpees
10 Bar Muscle-Ups

Time Cap: 18 minutes

For Time in 1 minutes

66 Deadlifts (110/75 lb)
66 Box Jumps (24/20 in)
66 Kettlebell Swings (1.5/1 pood)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (55/35 lb)
66 Wall Ball Shots (20/14 lb)
66 Burpees
66 Double-Unders