For Time
10 Muscle-Ups
15 Handstand Push-Ups
20 Squat Cleans (155/105 lb)
Run the Block
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Competition Wods
352 WODS were found
Regionals 10.2 (South Central)
AMRAP in 10 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
All with a weight vest (20/10 lb)
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.3 (South Central)
For Time
100 Double-Unders
3 Rounds:
10 Deadlifts (275/185 lb)
1 Sandbag Run (75/50 lb)
Then,
1000 meter Row
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.5 (Southeast)
8 Rounds For Time
2 Squat Snatches (145/85 lb)
4 Push Presses or Push Jerks (145/85 lb)
6 Chest-to-Bar Pull-Ups
200 meter Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.1 (South Central)
EMOM (for Load) For As Long As Possible
At each station athlete must complete:
1 Squat Snatch
2 Overhead Squats
or
1 Power Snatch
3 Overhead Squats
Men (in lbs.): 135-145-155-165-175-185-195-205-215-225
Women (in lbs.): 75-85-95-105-110-115-120-125-130-135
Wod Type: Competition WodsFor Load
Movements: Overhead SquatSnatch
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.4 (Southeast)
For Time
500 meter Row
25 Burpees
500 meter Row
25 Burpees
Wod Type: Competition WodsFor Time
Movements: BurpeeRow (Rowing)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.2 (Southeast)
With a Running Clock in 12 minutes
20/10 Handstand Push-Ups
Then, AMRAP in remaining time:
20 Double-Unders
10 Box Jumps (24/20 in)
10 Sandbag Lunges (60/40 lb)
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.3 (Southeast)
4 Rounds for Time
4/2 Muscle-Ups
16 Kettlebell Snatches (53/35 lb) (8 each arm)
Time Cap: 10 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.1 (Southeast)
For Load
1 Squat Clean every 50 seconds
Men: 215 lb to 335 lb (10 lb increments)
Women: 120 lb to 180 lb (5 lb increments)
One bonus pound will be added to the best lift for every bar the athlete Jerks to overhead.
Wod Type: Competition WodsFor Load
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.4 (Canada)
For Time
50 Double-Unders
10 Burpees
40 Double-Unders
10 Burpees
30 Double-Unders
10 Burpees
20 Double-Unders
10 Burpees
10 Double-Unders
10 Burpees
Wod Type: Competition WodsFor Time
Movements: BurpeeDouble-Under
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010