For Time10 Muscle-Ups15 Handstand Push-Ups20 Squat Cleans (155/105 lb)Run the Block … [Read more...] about Regionals 10.4 (South Central)
Competition Wods
Regionals 10.2 (South Central)
AMRAP in 10 minutes5 Pull-Ups10 Push-Ups15 Air SquatsAll with a weight vest (20/10 lb) … [Read more...] about Regionals 10.2 (South Central)
Regionals 10.3 (South Central)
For Time100 Double-Unders3 Rounds:10 Deadlifts (275/185 lb)1 Sandbag Run (75/50 lb)Then,1000 meter Row … [Read more...] about Regionals 10.3 (South Central)
Regionals 10.5 (Southeast)
8 Rounds For Time2 Squat Snatches (145/85 lb)4 Push Presses or Push Jerks (145/85 lb)6 Chest-to-Bar Pull-Ups200 meter Run … [Read more...] about Regionals 10.5 (Southeast)
Regionals 10.1 (South Central)
EMOM (for Load) For As Long As PossibleAt each station athlete must complete:1 Squat Snatch2 Overhead Squatsor1 Power Snatch3 Overhead SquatsMen (in lbs.): 135-145-155-165-175-185-195-205-215-225Women (in lbs.): 75-85-95-105-110-115-120-125-130-135 … [Read more...] about Regionals 10.1 (South Central)
Regionals 10.4 (Southeast)
For Time500 meter Row25 Burpees500 meter Row25 Burpees … [Read more...] about Regionals 10.4 (Southeast)
Regionals 10.3 (Southeast)
4 Rounds for Time4/2 Muscle-Ups16 Kettlebell Snatches (53/35 lb) (8 each arm)Time Cap: 10 minutes … [Read more...] about Regionals 10.3 (Southeast)
Regionals 10.2 (Southeast)
With a Running Clock in 12 minutes20/10 Handstand Push-UpsThen, AMRAP in remaining time:20 Double-Unders10 Box Jumps (24/20 in)10 Sandbag Lunges (60/40 lb) … [Read more...] about Regionals 10.2 (Southeast)
Regionals 10.1 (Southeast)
For Load1 Squat Clean every 50 secondsMen: 215 lb to 335 lb (10 lb increments)Women: 120 lb to 180 lb (5 lb increments)One bonus pound will be added to the best lift for every bar the athlete Jerks to overhead. … [Read more...] about Regionals 10.1 (Southeast)
Regionals 10.4 (Canada)
For Time50 Double-Unders10 Burpees40 Double-Unders10 Burpees30 Double-Unders10 Burpees20 Double-Unders10 Burpees10 Double-Unders10 Burpees … [Read more...] about Regionals 10.4 (Canada)