Competition Wods

Regionals 10.5 (Canada)

January 10, 2021 by

For Time12 Tire Flips (Big Fucker/Sort of Big Fucker)6 Clean-and-Jerks (135/95 lb)300 meter Run9 Tire Flips (Big Fucker/Sort of Big Fucker)9 Clean-and-Jerks (135/95 lb)450 meter Run6 Tire Flips (Big Fucker/Sort of Big Fucker)12 Clean-and-Jerks (135/95 lb)600 meter Run … [Read more...] about Regionals 10.5 (Canada)

Regionals 10.2 (Canada)

January 10, 2021 by

For Load3 Sets for Max Weight Completed1 Snatch Grip Deadlift1 Snatch1 Overhead Squat1 Squat SnatchTime Cap: 10 minutes … [Read more...] about Regionals 10.2 (Canada)

Regionals 10.3 (Canada)

January 10, 2021 by

4 Rounds for Time35 Wall Ball Shots (20/14 lb)20 Chin-Ups (Chin Over Vertical Plane) … [Read more...] about Regionals 10.3 (Canada)

Regionals 10.1 (Canada)

January 10, 2021 by

For Time6700 meter Cross Country Run … [Read more...] about Regionals 10.1 (Canada)

Regionals 10.4 (Northeast)

January 10, 2021 by

For Time10 Power Cleans (185/115 lbs)30 meters Load the Sled (45/25 lbs)20 calories Ski30 meters Sprint30 Power Snatches (95/65 lbs)30 meters Load the Sled (45/25 lbs)40 Burpees30 meters Push Loaded Sled (90/50 lbs) on High Bars50 Kettlebell Swings (55/35 lbs)30 meters Push Loaded Sled Back60 Double-Unders30 meters Sprint (to finish line) … [Read more...] about Regionals 10.4 (Northeast)