For RoundsMax Distance Handstand WalkTime Cap: 3 minutes … [Read more...] about Regionals 14.2
Competition Wods
Regionals 13.7
4 Rounds for Time2 Rope Climb (15 ft)100 foot Sprint4 Squat Cleans (225/135 lb)100 foot SprintTime Cap: 10 minutes … [Read more...] about Regionals 13.7
Regionals 13.5
21-15-9 Reps for TimeDeadlifts (315/205 lb)Box Jump (30/24 in)Time Cap: 8 minutes … [Read more...] about Regionals 13.5
Regionals 13.6
For Time100 Double-Unders50 Handstand Push-Ups40 Toes-to-Bars30 Shoulder-to-Overheads with Axle (160/100 lb)90 foot Walking Lunges with Axle (160/100 lb)Time Cap: 15 minutes … [Read more...] about Regionals 13.6
Regionals 13.3
For Time30 Burpee Muscle-UpsTime Cap: 7 minutes … [Read more...] about Regionals 13.3
Regionals 13.4
For Time100 Wall Ball Shots (20/14 lb)100 Chest-to-Bar Pull-Ups100 Alternating Pistols100 Alternating One-Arm Dumbbell Snatches (70/50 lb)Time Cap: 25 minutes … [Read more...] about Regionals 13.4
Regionals 13.2
For Load3 Overhead SquatsTime Cap: 7 minutes … [Read more...] about Regionals 13.2
Regionals 12.6
For Time3 Rounds of:7 Deadlifts (345/225 lb)7 Muscle-UpsThen, 3 Rounds of:21 Wall Ball Shots (20/14 lb)21 Toes-to-BarsThen:100 foot Dumbbell Farmer Carry (2x100/70 lb)28 Burpee Box Jumps (24/20 in)100 foot Dumbbell Farmer Carry (2x100/70 lb)3 Muscle-Ups … [Read more...] about Regionals 12.6
Regionals 13.1
For Time1000 meter Row50 Thrusters (45 lbs)30 Pull-UpsTime Cap: 10 minutes … [Read more...] about Regionals 13.1
Regionals 12.5
Snatch Ladder1 Snatch (155/105 lb)1 Snatch (165/115 lb)1 Snatch (175/125 lb)1 Snatch (185/130 lb)1 Snatch (195/135 lb)1 Snatch (205/140 lb)1 Snatch (215/145 lb)1 Snatch (225/150 lb)1 Snatch (235/155 lb)1 Snatch (245/160 lb)1 Snatch (255/165 lb)1 Snatch (265/170 lb)1 Snatch (275/175 lb)1 Snatch (285/180 lb)1 Snatch (295/185 lb)20 Double Unders before each Snatch … [Read more...] about Regionals 12.5