For Time
50 Wall Ball Shots (30/20 lb)
25 Med-Ball GHD Sit-Ups (30/20 lb)
Hill Sprint with Med Ball (30/20 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2016
Competition Wods
352 WODS were found
Squat Clean Pyramid
For Time
10 Squat Cleans (245/165 lb), by 2:00
8 Squat Cleans (265/180 lb), by 4:00
6 Squat Cleans (285/195 lb), by 6:00
4 Squat Cleans (305/205 lb), by 8:00
2 Squat Cleans (325/215 lb), by 11:00
Wod Type: Competition WodsFor Time
Movements: Clean
Competitions: Crossfit GamesCrossFit Games 2016
The Separator
For Time
For Men:
12 Ring Handstand Push-Ups
15 Back Squats (225 lb)
20 Burpees
9 Ring Handstand Push-Ups
18 Front Squats (205 lb)
20 Burpees
6 Ring Handstand Push-Ups
21 Overhead Squats (185 lb)
20 Burpees
For Women:
15 Back Squats (165 lb)
20 Burpees
6 Ring Handstand Push-Ups
18 Front Squats (145 lb)
20 Burpees
4 Ring Handstand Push-Ups
21 Overhead Squats (125 lb)
20 Burpees
2 Ring Handstand Push-Ups
Time Cap: 16 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2016
Rope Chipper
For Time
200 meter SkiErg
50/40 Double-Unders
200 meter Row
50/40 Double-Unders
0.4 mile Assault Air Bike
50/40 Double-Unders
200 meter Row
50/40 Double-Unders
200 meter SkiErg
90 foot Sled Pull (310/220 lb)
Time Cap: 11 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2016
100%
For Time
40 Box Jumps (30/24 in)
20 D-Ball Cleans (150/100 lb)
Time Cap: 5 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2016
Redemption
For Time
3 Pegboard Ascents
21 Thrusters (135/85 lb)
2 Pegboard Ascents
15 Thrusters (135/85 lb)
1 Pegboard Ascent
9 Thrusters (135/85 lb)
Time Cap: 10 minutes
Wod Type: Competition WodsFor Time
Movements: Thruster
Competitions: Crossfit GamesCrossFit Games 2016
Handstand Walk
For Time
280 feet Handstand Walk
Movements: Handstand Walk
Competitions: Crossfit GamesCrossFit Games 2016
Climbing Snail
3 Rounds for Time
500 meter Berm Run
2 Rope Climb
40 foot Snail Push
2 rope Climb*
*Each time they pass through the rig they will complete 2 Rope Climbs (twice during rounds 1 and 2, once on the final round).
Time Cap: 21 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit GamesCrossFit Games 2016
Suicide Sprint
For Time
840 foot Shuttle Sprint
Movements: Run/Running
Competitions: Crossfit GamesCrossFit Games 2016
The Plow
For Time
560 foot Plow Drag (235/190 lb)
Wod Type: Competition WodsFor Time
Movements: Sled Pull
Competitions: Crossfit GamesCrossFit Games 2016