For Time100 Pull-Ups80 GHD Sit-Ups60 Pistols (alternating legs)40 calorie Row20 Dumbbell Push Presses (100/70 lb)Time Cap: 15 minutes … [Read more...] about Triple-G Chipper
Competition Wods
Muscle-Up Clean Ladder
For Time4 Bar Muscle-Ups2 Cleans (225/145 lb)4 Bar Muscle-Ups2 Cleans (245/160 lb)4 Bar Muscle-Ups2 Cleans (265/175 lb)4 Bar Muscle-Ups2 Cleans (285/190 lb)4 Bar Muscle-Ups2 Cleans (305/205 lb)4 Bar Muscle-Ups2 Cleans (320/215 lb)4 Bar Muscle-Ups2 Cleans (335/225 lb)4 Bar Muscle-Ups2 Cleans (350/235 lb)Time Cap: 11 minutes … [Read more...] about Muscle-Up Clean Ladder
Assault Banger
For Time40/30 calorie Assault Bike20 foot BangerTime Cap: 6 minutes … [Read more...] about Assault Banger
Cyclocross
For Time3 laps Cyclocross Course … [Read more...] about Cyclocross
Strongman’s Fear
For Time60 foot Yoke Carry (500/340 lb)60 foot Handstand Walk60 foot Farmer's Log Carry (200/120 lb)60 foot Handstand Walk60 foot Sled Drag (400/310 lb)60 foot Yoke Carry (500/340 lb)60 foot Handstand Walk60 foot Farmer's Log Carry (200/120 lb)60 foot Handstand Walk60 foot Sled Drag (400/310 lb)Athletes may carry the objects in any order they choose.Time Cap: 10 minutes … [Read more...] about Strongman’s Fear
Heavy 17.5
10 Rounds for Time9 Thrusters (135/95 lb)35 Double-UndersTime Cap: 12 minutes … [Read more...] about Heavy 17.5
Madison Triplet
5 Rounds for Time450 meter Run7 Hay Bale Clean Burpees (100/70 lb)Time Cap: 20 minutes … [Read more...] about Madison Triplet
Ranch Trail Run
For Time7 kilometer Trail Run … [Read more...] about Ranch Trail Run
Ranch Deadlift Ladder
For TimeDeadlift LadderMen: 425, 435, 445, 455, 465, 475, 485, 495, 505, 515, 525, 535, 545, 555, 565, 575, 585, 595, 605, 615 lbWomen: 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 370, 375, 380, 385, 390, 395, 400, 405, 410, 415 lb … [Read more...] about Ranch Deadlift Ladder
Ocean Swim
For Time500 meter Swim … [Read more...] about Ocean Swim