As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."
AMRAP in 26 minutes From 0:00-12:00, AMRAP of: 10 Air Squats 10 Alternating Weighted Reverse Lunges (50/35 lb) 20 Air Squats 20 Alternating Weighted Reverse Lunges (50/35 lb) Continue with this pattern, adding 10 reps to each movement every round. Rest 2 minutes From 14:00-26:00, AMRAP of: 10 Hand Release Push-Ups 5 Strict Pull-Ups 20 Hand Release Push-Ups 10 Strict Pull-Ups Continue with this pattern, adding 10 Hand Release Push-Ups and 5 Strict Pull-Ups every round.
Two 8-minute AMRAPs in 18 minutes 12 Alternating Dumbbell Squat Snatches (50/35 lb) 8 Box Jumps (24/20 in) Rest 2 minutes Second set picks up where first set left off.
Two 10-minute AMRAPs in 22 minutes 10 Right-Arm Dumbbell Snatches (50/35 lb) 10 Air Squats 10 Left-Arm Dumbbell Snatches (50/35 lb) 10 Push-Ups Rest 2 minutes between sets. Second set picks up where first set left off.
AMRAP in 22 minutes From 0:00-10:00, AMRAP of: 30 Right Reverse Lunges 15 Hand Release Push-Ups 30 Left Reverse Lunges 15 Hand Release Push-Ups Rest 2 minutes From 12:00-22:00, AMRAP of: 30 Right Reverse Lunges 15 Hand Release Push-Ups 30 Left Reverse Lunges 15 Hand Release Push-Ups