10 Rounds for Reps30 Jumping Air Squats30/20 Alternating Leg V-UpsMax Dumbbell Hang Clean-and-Jerks (50/35 lb) … [Read more...] about Mayhem Daily Wod – 200414
For Rounds/Reps (AMRAP)
Mayhem Daily Wod – 200413
AMRAP in 15 minutes20 Alternating Dumbbell Snatches (50/35 lb)10 Dumbbell Facing Burpees … [Read more...] about Mayhem Daily Wod – 200413
Mayhem Daily Wod – 200410
AMRAP in 17 minutesFrom 0:00-5:00, AMRAP of:5 Single-Arm Thrusters (50/35 lb, right)5 Weighted Reverse Lunges (50/35 lb, right)5 Single-Arm Thrusters (50/35 lb, left)5 Weighted Reverse Lunges (50/35 lb, left)Rest 1 minuteFrom 6:00-11:00, AMRAP of:10 Single-Arm Thrusters (50/35 lb, right)10 Weighted Reverse Lunges (50/35 lb, right)10 Single-Arm Thrusters (50/35 lb, left)10 … [Read more...] about Mayhem Daily Wod – 200410
Mayhem Daily Wod – 200409
AMRAP in 20 minutesEvery 2 minutes, perform AMRAP of:10 Single-Arm Devil Presses (50/35 lb)Max Weighted Step-Ups (20 in, 50/35 lb) … [Read more...] about Mayhem Daily Wod – 200409
Mayhem Daily Wod – 200408
12 Rounds in 36 minutesAMRAP in 1 minute 15 seconds of:10 Box Jumps (24/20 in)20 Jumping Split LungesMax Jumping SquatsStart a new set every 3 minutes. … [Read more...] about Mayhem Daily Wod – 200408
Mayhem Daily Wod – 200407
Three 7-minute AMRAPs in 27 minutesAMRAP in 7 minutes12 Left-Arm Dumbbell Push Presses (50/35 lb)12 Right-Arm Dumbbell Push Presses (50/35 lb)36 Double-UndersRest 3 minutes between AMRAPs. Start where the previous AMRAP stopped. … [Read more...] about Mayhem Daily Wod – 200407
Mayhem Daily Wod – 200406
AMRAP in 20 minutes100 Dumbbell Hang Clean-and-Jerks (50/35 lb)100 Push-Ups100 Sit-Ups100 Air Squats … [Read more...] about Mayhem Daily Wod – 200406
Mayhem Daily Wod – 200403
AMRAP in 18 minutesFrom 0:00-8:00, AMRAP of:12 Single-Arm Devil Presses (50/35 lb)48 Double-UndersRest 2 minutesFrom 10:00-18:00, AMRAP of:24 Single-Arm Devil Presses (50/35 lb)96 Double-Unders … [Read more...] about Mayhem Daily Wod – 200403
Mayhem Daily Wod – 200402
AMRAP in 20 minutes30 Floor Presses (50/35 lb)20 Weighted Right Back Lunges (50/35 lb)30 Bent Over Row (50/35 lb)20 Weighted Left Back Lunges (50/35 lb) … [Read more...] about Mayhem Daily Wod – 200402
Mayhem Daily Wod – 200401
Six 3-minute AMRAPs in 23 minutesAMRAP in 3 minutes of:10 Right-Arm Dumbbell Thrusters (50/35 lb)10 Box Jumps (24/20 in)10 Left-Arm Dumbbell Thrusters (50/35 lb)10 Box Jumps (24/20 in)Rest 1 minuteRepeat 6 times. Start each set where the previous set ended. … [Read more...] about Mayhem Daily Wod – 200401