10 Rounds for RepsAMRAP in 90 seconds of:20 Alternating Leg V-Up10 BurpeesMax Reps Jumping Split LungesRest 30 seconds … [Read more...] about Mayhem Daily Wod – 200331
For Rounds/Reps (AMRAP)
Mayhem Daily Wod – 200330
Five 5-minute AMRAPs in 37 minutesAMRAP in 5 minutes20 Alternating Dumbbell Snatches (50/35 lb)30 Push-Ups40 Sit-Ups50 Air SquatsRest 3 minutesRepeat 5 times. Start the next round where the previous round ended. … [Read more...] about Mayhem Daily Wod – 200330
Mayhem Daily Wod – 200327
AMRAP in 25 minutesFrom 0:00-10:00, AMRAP of:15 Right-Arm Dumbbell Push Presses (50/35 lb)15 Left-Arm Dumbbell Step Back Lunges (50/35 lb)15 Left-Arm Dumbbell Push Presses (50/35 lb)15 Right-Arm Dumbbell Step Back Lunges (50/35 lb)Rest 5 minutesFrom 15:00-25:00, AMRAP of:15 Right-Arm Dumbbell Push Presses (50/35 lb)15 Left-Arm Dumbbell Step Back Lunges (50/35 lb)15 Left-Arm … [Read more...] about Mayhem Daily Wod – 200327
Mayhem Daily Wod – 200326
8 Rounds for RepsAMRAP in 90 seconds of:25 Weighted Squats (45/25 lb)Max Double-UndersRest 30 seconds … [Read more...] about Mayhem Daily Wod – 200326
Mayhem Daily Wod – 200325
AMRAP in 29 minutesEvery 5 minutes, perform AMRAP of:20 Weighted Chair Step-Ups (45/35 lb)30 V-Ups20 Bent Over Rows (45/35 lb plate)1 minute Rest … [Read more...] about Mayhem Daily Wod – 200325
Mayhem Daily Wod – 200324
10 Rounds for RepsAMRAP in 90 seconds of:20 Alternating Leg V-Up10 BurpeesMax Reps Jumping Split LungesRest 30 seconds … [Read more...] about Mayhem Daily Wod – 200324
Mayhem Daily Wod – 200317
StrengthBack Squat (1RM Back Squat)12 minsMetcon 8min Amrap8 Thrusters (115/85 lb)50 Double-Unders … [Read more...] about Mayhem Daily Wod – 200317
Mayhem Daily Wod – 200302
StrengthSnatch ([email protected]% )Complete a set every 1:15Metcon 7 min Amrap10 Toes-to-Bars50 Double-Unders- rest 3 mins -7 min Amrap10 Strict Handstand Push-Ups50 Double-Unders … [Read more...] about Mayhem Daily Wod – 200302
Mayhem Daily Wod – 200227
AMRAP in 18 minutes16 GHD's14 Inverted Ring Rows12 Deficit Push Ups (4in/2in) … [Read more...] about Mayhem Daily Wod – 200227
Mayhem Daily Wod – 200226
For Time:2,000/1,750 meter Row- Top of 10 mins Start -Then, AMRAP in 7 minutes of:Max Dumbbell Step-Ups (2x50/35 lb, 24/20 in)- Top of 20 mins Start -Finally, perform:1000m/750m Row … [Read more...] about Mayhem Daily Wod – 200226