As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."
Three 7-minute AMRAPs in 25 minutes 3 Chest-to-Bar Pull-Ups 3 Strict Handstand Push-ups 3 Box Jump Overs (24/20 in) 6 Chest-to-Bar Pull-Ups 6 Strict Handstand Push-ups 6 Box Jump Overs Continue with this pattern, adding 3 reps to each movement every round. Restart each new AMRAP at 3 reps each movement. Rest 2 minutes between 7-minute AMRAPs.
Ten 2-minute AMRAPs in 29 minutes 12 Bar Facing Burpees Max Barbell Reverse Lunges (95/65 lb) Rest 1 minute between 2-minute AMRAPs Then from 35:00, perform: 800 meter Run
Three 8-minute AMRAPs in 28 minutes Buy-In: 1,000/800 meter Row Directly into, AMRAP in 8 minutes: 2 Dumbbell Box Step-Ups (2x50/35 lb) 2 Push-Ups 4 Dumbbell Box Step-Ups (2x50/35 lb) 4 Push-Ups Continue with this pattern, adding 2 reps to each movement every round. Rest 2 minutes after each 8-minute AMRAP.
Two 10-minute AMRAPs in 22 minutes From 0:00-10:00, AMRAP of: 10 Alternating Arm Devil Presses (50/35 lb) 30 Alternating Leg V-Ups Rest 2 minutes From 12:00-22:00, AMRAP of: 20 Alternating Arm Devil Presses (50/35 lb) 40 Alternating Leg V-Ups
Five 5-minute AMRAPs in 29 minutes 40 Double-Unders 20 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb) Rest 1 minute between sets Start the next AMRAP where the previous AMRAP left off.