AMRAP in 26 minutesFrom 0:00-12:00, AMRAP of:10 Air Squats10 Alternating Weighted Reverse Lunges (50/35 lb)20 Air Squats20 Alternating Weighted Reverse Lunges (50/35 lb)Continue with this pattern, adding 10 reps to each movement every round.Rest 2 minutesFrom 14:00-26:00, AMRAP of:10 Hand Release Push-Ups5 Strict Pull-Ups20 Hand Release Push-Ups10 Strict Pull-UpsContinue with … [Read more...] about Mayhem Daily Wod – 200428
For Rounds/Reps (AMRAP)
Mayhem Daily Wod – 200427
AMRAP in 20 minutes50 Box Jumps (24/20 in)50 Burpees50 Dumbbell Hang Clean-and-Jerks (2x50/35 lb)50 Sit-Ups … [Read more...] about Mayhem Daily Wod – 200427
Mayhem Daily Wod – 200424
Two 8-minute AMRAPs in 18 minutes12 Alternating Dumbbell Squat Snatches (50/35 lb)8 Box Jumps (24/20 in)Rest 2 minutesSecond set picks up where first set left off. … [Read more...] about Mayhem Daily Wod – 200424
Mayhem Daily Wod – 200423
3 Rounds For Total Reps in 14 minutes1 minute Double-Unders1 minute Alternating Leg V-Ups1 minute Alternating Reverse lunges1 minute Hand Release Push-Ups1 minute Rest … [Read more...] about Mayhem Daily Wod – 200423
Mayhem Daily Wod – 200422
AMRAP in 20 minutes20 Right-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)20 Weighted Box Step Ups (24/20 in, 50/35 lb)20 Left-Arm Dumbbell Shoulder-to-Overheads (50/35 lb)20 Weighted Box Step Ups (24/20 in, 50/35 lb) … [Read more...] about Mayhem Daily Wod – 200422
Mayhem Daily Wod – 200421
10 Rounds for RepsEvery 1 minute 15 seconds, AMRAP of:10 Right-Arm Dumbbell Thrusters (50/35 lb)10 Left-Arm Dumbbell Thrusters (50/35 lb)Max Bent Over Plate Rows (45/35)Rest 45 seconds between rounds … [Read more...] about Mayhem Daily Wod – 200421
Mayhem Daily Wod – 200420
Two 10-minute AMRAPs in 22 minutes10 Right-Arm Dumbbell Snatches (50/35 lb)10 Air Squats10 Left-Arm Dumbbell Snatches (50/35 lb)10 Push-UpsRest 2 minutes between sets. Second set picks up where first set left off. … [Read more...] about Mayhem Daily Wod – 200420
Mayhem Daily Wod – 200417
AMRAP in 22 minutesFrom 0:00-12:00, AMRAP of:12 Single-Arm Devil Presses (50/35 lb)12 Box Jumps (24/20 in)Rest 2 minutesFrom 14:00-22:00, AMRAP of:8 Single-Arm Devil Presses (50/35 lb)8 Box Jumps (24/20 in) … [Read more...] about Mayhem Daily Wod – 200417
Mayhem Daily Wod – 200416
Five 4-minute AMRAPs in 24 minutes15 Right-Arm Thrusters (50/35 lb)50 Double-Unders15 Left-Arm Thrusters (50/35 lb)50 Double-UndersRest 1 minute between sets. Start round where the previous round ended. … [Read more...] about Mayhem Daily Wod – 200416
Mayhem Daily Wod – 200415
AMRAP in 22 minutesFrom 0:00-10:00, AMRAP of:30 Right Reverse Lunges15 Hand Release Push-Ups30 Left Reverse Lunges15 Hand Release Push-UpsRest 2 minutesFrom 12:00-22:00, AMRAP of:30 Right Reverse Lunges15 Hand Release Push-Ups30 Left Reverse Lunges15 Hand Release Push-Ups … [Read more...] about Mayhem Daily Wod – 200415