For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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Three 9-minute AMRAPs in 33 minutes
In 4 minutes, AMRAP of:
500/400 meter Ski
Max Distance Run
Rest 1 minute
In 4 minutes, AMRAP of:
Run (matching distance from previous max distance attempt)
Max Distance Ski
Rest 3 minutes between rounds

AMRAP in 15 minutes
3 Rounds of:
25 Toes-to-Bars
25 Push-Ups
In the remaining time, AMRAP of:
50 Double-Unders
50 foot Dumbbell Front Rack Walking Lunges (2x50/35 lb)

AMRAP in 15 minutes
From 0:00-5:00, perform:
30 Clean-and-Jerks (115/80 lb)
Then from 5:00-10:00, perform:
30 Clean-and-Jerks (135/95 lb)
Finally from 10:00-15:00, AMRAP of:
Clean-and-Jerks (155/105 lb)

AMRAP in 12 minutes
7 Power Cleans (115/85 lb)
7 Toes-to-Bars
7 Box Jumps (24/20 in)

AMRAP in 12 minutes
5 Toes-to-Bars
5 Thrusters (95/65 lb)
10 Toes-to-Bars
10 Thrusters (95/65 lb)
Continue with this pattern, adding 5 reps to each movement every round.

AMRAP in 12 minutes
15 Wall Ball Shots (20/14 lb)
5 Ring Rows
15 Wall Ball Shots (20/14 lb)
10 Ring Rows
Continue with this pattern, adding 5 Ring Rows every round.

AMRAP in 22 minutes
From 0:00-10:00, AMRAP of:
10 Pull-Ups
10 GHD Sit-Ups
Rest 2 minutes
From 12:00-22:00, AMRAP of:
16 Dumbbell Front Rack Reverse Lunges (2x50/35 lb)
32 Double-Unders

AMRAP in 10 minutes
3 Power Cleans (185/125 lb)
6 Strict Handstand Push-Ups
9 Toes-to-Bars

AMRAP in 12 minutes
21 Wall Ball Shots (20/14 lb)
15 Toes-to-Bars
9 Burpees to Bar (6 in target)*
*Burpee bar must be 6 inches away from fingertips when standing fully extended under bar with arms outstretched.

5 Rounds for Reps in 24 minutes
1 minute Reverse Lunges
1 minute Burpees
1 minute AbMat Sit-Ups
1 minute Double-Unders
1 minute Rest