For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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AMRAP (with a Partner) in 32 minutes

52 foot Synchro Lunges
18 Clean-and-Jerks (95/65 lb)
16 Synchro Bar Facing Burpees
18 calorie Bike Erg
18 calorie Row

AMRAP in 23 minutes

From 0:00-7:00, AMRAP of:
Burpees

Rest 2 minutes

From 9:00-14:00, AMRAP of:
Air Squats

Rest 2 minutes

Finally from 16:00-23:00, AMRAP of:
Burpees

AMRAP (with a Partner) in 10 minutes

2 Synchro Russian Kettlebell Swings (24/16 kg)
2 Burpees
2 Synchro Air Squats

Add 2 reps to each movement after each round

AMRAP in 20 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats
20 calorie Row

AMRAP in 15 minutes

3 Ground-to-Overheads (70/50 kg)

Then, 3 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
30 Double-Unders

Three 10-minute AMRAPs in 30 minutes

AMRAP from 0:00 to 10:00:
10 Box Jumps (24/20 in)
10 Burpees
10 Pull-Ups

AMRAP from 10:00 to 20:00:
2 Rope Climbs
20 Air Squats
30 Double-Unders

AMRAP from 20:00 to 30:00:
200 meter Run
5 Deadlifts (225/155 lb)
5 Handstand Push-Ups

AMRAP in 10 minutes

5 Front Squats (225/155 lb)
9 Deadlifts (225/155 lb)
5 Squat Cleans (225/155 lb)
9 Back Squats (225/155 lb)

AMRAP in 10 minutes

3 Power Cleans (135/95 lb)
3 Power Snatches (135/95 lb)
3 Overhead Squats (135/95 lb)
50 meter Bear Crawl

Every Minute On the Minute (EMOM) in 10 minutes

2 Squat Cleans (185/135 lb)
2 Box Jumps (30/24 in)

EMOM in 20 minutes

For odd minutes, perform:
5 Front Squats (205/115 lb)

For even minutes, perform:
5 Burpee Box Jumps (24/20 in)