AMRAP in 20 minutes
400 meter Run
15 American Kettlebell Swings (24/16 kg)
12 Push-Ups
9 Burpees
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
For Rounds/Reps (AMRAP)
952 WODS were found
As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."
Naughty and Nice
AMRAP in 25 minutes
12 Handstand Push-Ups
12 Deadlifts (155/105 lb)
12 Burpees
12 Front Squats (155/105 lb)
*At 12:00, perform:
25 Front Rack Lunges (155/105 lb) - once completed, pick up where you left off
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
John Stevenot
Four 7-Minute AMRAPs in 34 minutes
From 0:00-7:00, 2 Rounds of:
13 Overhead Squats (95/65 lb)
13 Toes-to-Bars
Remaining Time:
Max Snatches (95/65 lb)
2 minutes Rest
From 9:00-16:00, 2 Rounds of:
13 Front Squats (95/65 lb)
13 Pull-Ups
Remaining Time:
Max Cleans (95/65 lb)
2 minutes Rest
From 18:00-25:00, 2 Rounds of:
7 Bar Muscle-Ups
13 Burpees
Remaining Time:
Max Snatches (135/85 lb)
2 minutes Rest
From 27:00-34:00, 2 Rounds of:
28 Push-Ups
28 calorie Row
Remaining Time:
Max Cleans (135/85 lb)
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Gerald Atwood
AMRAP in 10 minutes
1 Clean
2 Front Squats
1 Shoulder-to-Overhead
Workout weight is 70% of your 1 Rep Max Front Squat
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Nukes
AMRAP in 30 minutes
From 0:00-8:00
1 mile Run
Max Deadlifts (315/205 lb)
From 8:00-18:00
1 mile Run
Max Power Cleans (225/155 lb)
From 18:00-30:00
1 mile Run
Max Overhead Squats (135/95 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Bell Bastard
Three AMRAPs in 42 minutes
AMRAP from 0:00-6:00:
3 Kettlebell High Swings (16/12 kg) (right)
3 Squat Frontal Raise (16/12 kg)
3 Kettlebell High Swings (16/12 kg) (left)
Then, AMRAP from 6:00-36:00:
1-2-3-4 reps of:
Double Kettlebell Hang Cleans (2 x 16/12 kg)
Front Squats
Full Snatches
(Broken set penalty: 10 Crush-Grip Push-Ups)
Then, AMRAP from 36:00-42:00:
Push-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Time Priority Diane
Max Reps in 4 minutes 30 seconds
60 seconds of Deadlifts (225/155 lb)
60 seconds of Handstand Push-Ups
45 seconds of Deadlifts (225/155 lb)
45 seconds of Handstand Push-Ups
30 seconds of Deadlifts (225/155 lb)
30 seconds of Handstand Push-Ups
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Movements: DeadliftHandstand Push-Up
Competitions:
tttTD32
AMRAP in 13 minutes
50 foot Double Kettlebell Overhead Walking Lunges (2x53/35 lb)
50 Double Kettlebell Deadlifts (2x53/35 lb)
50 foot Double Kettlebell Overhead Walking Lunges (2x53/35 lb)
20 Toes-to-Bars
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Ricardo Quinn
EMOM in 15 minutes
2 Push Presses (80% of 1 RM)
10 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Double-UnderPush Press
Competitions:
Pierluigi R./Matteo D.
AMRAP (with a Partner) in 34 minutes
4 Rope Climbs
10 Thrusters (95/75 lb)
19 calorie Row
Then, For Time, complete:
31 Stone Shouldering (as heavy as possible)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions: