For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

Search...

AMRAP in 20 minutes 19 seconds

Buy-In:
200 meter One Arm Kettlebell Front Rack Walk (20/15 kg)

Then, AMRAP in remaining time of:
9 Chest-to-Bar Pull-Ups
2 Snatches (61/43 kg)
10 Bar Over Burpees  
5 Dumbbell Power Cleans (2x22.5/15 kg)

AMRAP (with a Partner) in 32 minutes

42 Snatches (95/65 lb)
42 Burpees
42 Front Rack Lunges (95/65 lb)
42 Thrusters (95/65 lb)
42 Sit-Ups
42 Power Cleans (95/65 lb)
42 Push-Ups (together)
400 meter Concourse Run

AMRAP in 30 minutes

30 Double-Unders
8 Squat Cleans (155/110 lb)
11 Hand Release Push-Ups

EMOM in 19 minutes

6 Alternating Dumbbell Deadlifts (50/35 lb)
4 Alternating Dumbbell Squat Cleans (50/35 lb)
2 Alternating Dumbbell Shoulder-to-Overheads (50/35 lb)

Remaining time in each minute, AMRAP:
Goblet March (L+R=1)

AMRAP in 10 minutes

50 meter Sled Push (100/70 lb)
8 Clean-and-Jerks (135/95 lb)
50 Double-Unders

Eight Tabatas in 39 minutes

Tabata Thrusters (95/65 lb)
1 minute Rest
Tabata Pull-Ups
1 minute Rest
Tabata Cleans (135/95 lb)
1 minute Rest
Tabata Ring Dips
1 minute Rest
Tabata Deadlifts (200/150 lb)
1 minute Rest
Tabata Handstand Push-Ups
1 minute Rest
Tabata Kettlebell Swings (1.5/1 pood)
1 minute Rest
Tabata Row

AMRAP (with a Partner) in 30 minutes

Buy-in:
1 mile Run (together)

Then, AMRAP in the remaining time of:
27 Push-Ups
20 Deadlifts (315/205 lb)

EMOM (with a Partner) in 15 minutes

8 Alternating Dumbbell Snatches

After each 3 minutes perform:
50 Double-Unders

AMRAP in 25 minutes

1 Rope Climb (4.5 meters)
6 Pull-Ups
6 Front Squats (60/40 kg)
4 Shoulder-to-Overheads (60/40 kg)

EMOM in 18 minutes

6 Rounds of:
Minute 1: 5 Strict Handstand Push-Ups
Minute 2: 10 Alternating Pistols
Minute 3: 15 Sit-Ups