For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

Search...

EMOM For as Long as Possible

1 Push-Up
1 V-Up

2 Push-Ups
2 V-Ups

Continue with this pattern, adding 1 Push-Up and 1 V-Up every minute.

AMRAP in 5 minutes

10 Sumo Deadlift High-Pulls (75/55 lb)
20 AbMat Sit-Ups

EMOM in 39 minutes

1 minute Row
1 minute SkiErg
1 minute Assault Bike
1 minute Rest

Set a single number of calories and complete that amount of work each minute - every minute.

3 Rounds for Reps in 17 minutes

1:00 Thrusters (95/65 lb)
1:00 Power Cleans (95/65 lb)
1:00 Box Jump-Overs (24/20 in)
1:00 Pull-Ups
1:00 Assault Bike Cals
1:00 Rest

AMRAP in 22 minutes

20 Power Cleans (95/65 lb)
40 Toes-to-Bar
60 calorie Air Bike
80 Wall Ball Shots (20/14 lb, 10/9 ft)
100 Double-Unders

For Reps in 8 minutes

Tabata Air Squats

Rest 10 seconds, then:
Max Muscle Ups

AMRAP in 20 minutes

10 Pull-Ups
40 Air Squats
80 Double-Unders

Four Tabatas in 16 minutes

Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Air Squats

Cash-In: 1,000 meter Run

Directly into AMRAP in 22 minutes of:
23 Air Squats
7 Burpees
14 Push-Ups

Cash-Out: 1,000 meter Run

AMRAP in 30 minutes

30 Air Squats
20 Box Jumps (24/20 in)
32 meter Walking Lunges
20 Hand Release Push-Ups
15 Burpees
100 meter Run