For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

Search...

EMOM in 12 minutes

3 Front Squats (185/135 lb)
3 Box Jumps (24/20 in)

AMRAP in 15 minutes

6 Deadlifts (255/165 lb)
9 Hand Release Push-Ups
12 Box Jumps (24/20 in)

AMRAP in 17 minutes

21 Lateral Bar Burpees
16 Box Jumps (24/20 in)
8 Front Rack Forward Lunges (60/40 kg)
3 Ground-to-Overheads (60/40 kg)

3 AMRAPs in 17 minutes

AMRAP in 5 minutes
10 Power Cleans (135/95 lb)
12 Burpees
14 Box Jumps (24/20 in)
20 Sit-Ups
Max distance Row
Rest 1 minute

AMRAP in 20 minutes

21 calorie Row
18 Wall Ball Shots (9/6 kg)
15 Box Jumps (24/20 in)
12 Alternating Dumbbell Snatches (24/16 kg)
9 Burpees
6 Power Cleans (60/40 kg)

AMRAP in 10 minutes

30 Double-Unders
8 Wall Ball Shots (30/20 lb)
10 Dumbbell Box Step Overs (2x50/35 lb, 20 in)

AMRAP in 60 minutes

Burpees

EMOM in 10 minutes

Odd minutes: 15 Burpees
Even minutes: 30 Russian Kettlebell Swings (24/16 kg)

AMRAP For As Long As Possible

Perform every 2 minutes:
1 Clean-and-Jerk (155/105 lb)
1 Burpee

AMRAP (with a Partner) in 25 minutes

30 Burpees
1,000 meter Row
30 Kettlebell Swings (70/53 lb)