For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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AMRAP in 20 minutes

400 meter Run
1 Rope Climb (20 ft)

AMRAP in 15 minutes

3 Stand-Up Sit-Ups
3 Supermans

6 Stand-Up Sit-Ups
6 Supermans

Continue with this pattern, adding 3 repetitions to each movement every round.

Every 2 minutes in 12 minutes

9 Hang Power Cleans (135/95 lb)
12/9 calorie Bike 
Max Double-Unders

AMRAP in 21 minutes

3 Thrusters (135/95 lb)
6 Bar Over Burpees
9 Pull-Ups
12 Hand Release Push-Ups
15 calorie Assault Air Bike

AMRAP in 21 minutes

7 calorie Assault Air Bike
7 Bear Complexes (135/75 lb)
7 Chest-to-Bar Pull-Ups

AMRAP in 5 minutes

15 Air Squats
15 AbMat Sit-Ups

AMRAP (in a team of 4) in 20 minutes

8 Inverted Burpees
21 Air Squats
12 Burpees

Five AMRAPs in 24 minutes

AMRAP in 4 minutes
3 Power Cleans (135/95 lb)
6 Push-Ups
9 Air Squats
12 Deadlifts (135/95 lb)

1 minute Rest, then Repeat (5 times total)

With a Running Clock for Reps

20 second Push-Ups while Holding Breath
40 second Box Jump Overs (24/20 in)
20 second Kettlebell Swings while Holding Breath (24/16 kg)
40 second Air Squats

Cash-Out: 46 second Breath Hold

AMRAP in 23 minutes

23 Air Squats
23 Push-Ups
23 Kettlebell Swings (24/16 kg)
23 Jumping Lunges
23 Sit-Ups
23 Box Jumps (24/20 in)