Sunday 200517
Complete as many rounds as possible in 15 minutes of:
25-ft. handstand walk
75-ft. walking lunge
25 sit-ups
Competitions:
Source:
www.crossfit.com
For Rounds/Reps (AMRAP)
952 WODS were found
As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."
Saturday 200509
Saturday 200509
Complete as many rounds as possible in 30 minutes of:
20 dumbbell weighted lunges
20 dumbbell shoulder presses
200-meter rowUse a pair of dumbbells totaling roughly one-third your body weight.
Competitions:
Source:
www.crossfit.com
Monday 200511
Monday 200511
Complete as many rounds as possible in 10 minutes of:
10 box jumps
10 cleans♀ 24-in. box ♂ 30-in. box
Use a heavy sandbag, ball, or other odd object for the cleans. Post rounds completed to comments.
Competitions:
Source:
www.crossfit.com
Tuesday 200505
Tuesday 200505
Complete as many rounds as possible in 20 minutes of:
200-meter run
1 minute of plank hold
Movements: Plank HoldRun/Running
Competitions:
Source:
www.crossfit.com
Wednesday 200429
Wednesday 200429
Complete as many rounds as possible in 10 minutes of:
20 lunges
20 triple-unders
Movements: LungeTriple-Under
Competitions:
Source:
www.crossfit.com
Sunday 200426
Sunday 200426
Complete as many rounds as possible in 12 minutes of:
20 wall-ball shots
20 single-leg squats, alternating♀ 14-lb. ball to 9 ft. ♂ 20-lb. ball to 10 ft.
Movements: PistolWall Ball Shot
Competitions:
Source:
www.crossfit.com
Friday 200417
Friday 200417
Complete as many rounds as possible in 15 minutes of:
15 dumbbell rows, left arm
15 dumbbell rows, right arm
50-ft. handstand walk♀ 35-lb. DB ♂ 50-lb. DB
Movements: Bent Over RowHandstand Walk
Competitions:
Source:
www.crossfit.com
Tuesday 200407
Tuesday 200407
5-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-upsRest 5 minutes
Then, repeat the 5-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-upsShare your at-home modifications and rounds completed in each AMRAP in comments.
Competitions:
Source:
www.crossfit.com
Saturday 200404
Saturday 200404
SYLB Workout 1
Complete as many rounds as possible in 10 minutes of:
10 squats
9 dumbbell snatches, right arm
10 push-ups
9 dumbbell snatches, left arm♀ 35-lb. DB ♂ 50-lb. DB
Competitions:
Source:
www.crossfit.com
Sunday 200322
Sunday 200322
On a 15-minute running clock, for max reps:
5 rounds of:
20 seconds of deadlifts, rest 10 seconds
20 seconds of push-ups, rest 10 secondsThen, 5 rounds of:
20 seconds of squat cleans, rest 10 seconds
20 seconds of pull-ups, rest 10 secondsThen, 5 rounds of:
20 seconds of hang power snatches, rest 10 seconds
20 seconds of sit-ups, rest 10 seconds♀ 135-lb. deadlift, 85-lb. clean, 55-lb. snatch
♂ 215-lb. deadlift, 125-lb. clean, 75-lb. snatch
Competitions:
Source:
www.crossfit.com